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podcast· 58:11· S1E156Why Anxiety Is Not Your Enemy With Dr. Nicole Cain
Anxiety will always be a part of the roller coaster of life. However, suppressing it will only lead to frequent panic attacks and a more emotionally unstable you. Joining Tim Westbrook, MS is Dr. Nicole Cain , ND, MA, a licensed naturopathic physician in Arizona and a leading expert in trauma-informed and integrative mental health. Together, they discuss how to turn anxiety into intelligent signals from the body that lead to healing. Dr. Nicole also breaks down the four steps of reprogramming, the nine different types of anxiety, and how to listen to your symptoms. Find out how to treat anxiety not as an enemy but as a messenger you should closely listen to.
videoIs the Bon Jovi Rose GOOD???
🥂 Wines featured in this episode: Hampton Water Rosé 🎉 Get your Coravin system: https://amzn.to/3P38B1l ✍ Related Article: #bonjovi #rose ▬▬▬ ✌SUBSCRIBE FOR MORE WINE VIDEOS https://www.youtube.com/@drmatthewhorkey 📽YOUTUBE TOOLS I USE: TubeBuddy: https://www.tubebuddy.com/exoticwinetravel Epidemic Sound: https://www.epidemicsound.com/referral/48c8ra ▬▬▬ 📸 MY ESSENTIAL EQUIPMENT Music: https://www.epidemicsound.com/referral/48c8ra/ Sony FX30: https://amzn.to/3PF8onQ Sony EV10 Mark II: https://amzn.to/4aLOLGE Sony ZV-1: https://amzn.to/3XzkjH8 Sennheiser MKE 600 mic: https://amzn.to/3PERtSv Deity D3 Mic: https://amzn.to/3UDUeof Aputure Amaran 100d: https://amzn.to/3Q1RAqB Aputure Light Dome SE: https://amzn.to/3vsFqgV Sigma 18- 50mm lens: https://amzn.to/3YoW93m Sigma 16mm lens: https://amzn.to/44WsZw4 Zoom H4N: https://amzn.to/3JOflPd Manfrotto Mini-Tripod: https://amzn.to/335xaZg Wine Necklace Holder: https://amzn.to/34jYXWt ▬▬▬ 🤗 LET'S CONNECT Facebook: https://www.fa
videoBodegas Áster
Junto a Miguel Muela, enólogo de Bodegas Áster, charlamos en el Horreo de V. Suárez desde San Juan, Puerto Rico. Descubran estos maravillosos vinos que son parte del gran Grupo La Rioja Alta. Gracias por escuchar, comentar, compartir y seguirnos en el podcast. #wine #vino #riberadelduero #vinotinto #puertorico
videoPortfolio Tasting of Haywire Winery + Winery Tour
Haywire Winery was purchased in 2005 by Christine Coletta and Steve Lornie. It was originally growing fruit but they replanted their Switchback Vineyard site with Pinot Gris grapes in 2006. It was originally named Okanagan Crush Pad, but it was rebranded to Haywire Winery in 2023. There are 3 other labels owned by the winery but Haywire would be the flagship label. Haywire is known for championing minimal-intervention, texture-driven wines. No oak (other than neutral oak) is used for the wines. I was pleased to visit the winery and taste the following wines: Haywire 2018 The Bub Haywire 2023 Pinot Gris Haywire 2022 Chardonnay Haywire 2022 Pinot Noir Haywire 2025 Merlot King Family Vineyard Narrative 2022 Rose For more information about the winery, please visit their website at https://haywirewinery.com/
podcast· 19:02211. Should vs. Could
You’ve probably heard that saying “should” isn’t helpful, but rarely does anyone explain why. This episode unpacks how that tiny word fuels guilt, pressure, resistance and drinking patterns, especially for high achievers who hold themselves to impossible standards. When you swap “should” for “could,” your brain shifts from shame to choice and from pressure to power. That’s where real freedom begins. You’ll also be guided through a powerful exercise that reveals the honest reasons behind your drinking decisions. Download the Should vs Could worksheet at https://90dayslater.co/should-could/ Don’t just fill in the sheet - email it back to me for personal feedback. I read and will personally respond to every sheet so you experience real coaching insight straight away. And if you’d like me fully in your corner as you rewrite your relationship with alcohol, book a free discovery call and let’s explore what reward could look like without the wine: https://tidycal.com/90dayslater/consult
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The story of the Finnish Long Drink
While The post The story of the Finnish Long Drink appeared first on the GIN is IN .
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RTD and Cider Trends 2026
Explore the top RTD and cider trends for 2026, including premiumization, flavor innovation, and event-driven demand. Insights for retailers and distributors planning for growth.
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Steps in Drug and Alcohol Rehab Austin
Understanding the process of drug and alcohol rehab can make the journey to recovery less daunting. Therefore, at Nova Recovery Center in Austin, TX, we offer a structured, evidence-based approach to ensure each individual receives the comprehensive care they need. In this blog post, we will guide you through the essential steps involved in drug and alcohol rehab, highlighting our unique approach to promoting sustained recovery. The post Steps in Drug and Alcohol Rehab Austin appeared first on Nova Recovery Center Near Austin Texas .
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The 5 Best Texas Bars for a First Date After Meeting Online
There’s a very specific kind of optimism that happens between “we should grab a drink... The post The 5 Best Texas Bars for a First Date After Meeting Online appeared first on PorchDrinking .
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Game-Day Beer Snacks That Actually Taste Better In An Air Fryer
A cold beer and a buffet of delicious snacks will prepare one to have a... The post Game-Day Beer Snacks That Actually Taste Better In An Air Fryer appeared first on PorchDrinking .
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Promo Code Safety for Beer Lovers: How to Avoid Bonus Traps
Similarly, online promotional codes seem like an easy win, similar to a “too-good-to-be-true” beer promotion.... The post Promo Code Safety for Beer Lovers: How to Avoid Bonus Traps appeared first on PorchDrinking .
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The Best Alcohol for Leisurely Gaming Sessions at Online Casinos
Leisure and recreation are a common mix that many people have made, making it a... The post The Best Alcohol for Leisurely Gaming Sessions at Online Casinos appeared first on PorchDrinking .
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SCRAP AND SUPPORT
Date: Saturday, May 30Location: GLB EtobicokeTime: 10AM-4PMAdmission: Free to join! Help Fund Lacrosse with Your Junk! Got old appliances taking up space? Donate them to help allow children to participate in lacrosse programs in our community! We’re hosting a donation drive to collect discarded appliances, and every item you donate helps support lacrosse for children and youth. Drop off [...] Read More... The post SCRAP AND SUPPORT appeared first on Great Lakes Brewery .
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Why Goats? Why Helles? Why Not — GOATFEST 2026 Has the Answers
Join Varietal Beer Co. and a select group of esteemed breweries for the Annual GOATFEST beer festival in Sunnyside, Washington, on Saturday, May 16th. The list of breweries includes over 20 of the most esteemed producers of lager-style beers from across the Western US.
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That’s a Wrap! All My Posts for VanWineFest 2026
We had another successful year at the Vancouver International Wine Festival for 2026. The Festival was a little smaller in size, I think, due to the ongoing political developments happening around the world. Hopefully, these events will resolve themselves before the end of this year so that next year will have more wines and wineries for us to enjoy at VanWineFest...
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What Wine to Serve at a Kentucky Derby Party (Beyond Bourbon)
While I personally have never been to the Kentucky Derby, every spring I stumble across the lavish outfits and parties seen throughout the derby days. Dramatic hats, floral patterned dresses, seersucker suits, bowties, and pastel everything is the quintessential vibe of the Kentucky Derby. The outfits are elegant and chic, but they still know how to party. The Mint […] The post What Wine to Serve at a Kentucky Derby Party (Beyond Bourbon) appeared first on Wine 365 .
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ONCE UPON A PINT
Grab a book, grab a beer, and spend your Saturday afternoon at GLB Etobicoke! Date: Saturday, June 20Location: GLB EtobicokeTime: 11AM-4PMAdmission: Free to join! GLB ETOBICOKE is turning a summer Saturday into a laid-back literary escape by transforming the brewery into a chill book market and reading space. Guests are invited to browse, sip, and settle in for an [...] Read More... The post ONCE UPON A PINT appeared first on Great Lakes Brewery .
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Hop Culture’s 5 Best Things in the Shop in April
Spring has officially sprung—and so has our urge to swap stouts for something a little more…sunshine-friendly. The days are longer, the vibes are lighter, and the beers? Let’s just say they’re blooming nicely. From juicy, fruit-forward heavy hitters to crisp lagers made for patio season, April’s lineup is basically your fridge’s seasonal glow-up. 🌷🍺 You know what they say: When… The post Hop Culture’s 5 Best Things in the Shop in April appeared first on Hop Culture .
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Exploring Lipari’s Volcanic Soul with Tenuta di Castellaro
From Obsidian to Glass a Journey to Tenuta di Castellaro Virtual meetings have become a staple of my professional life as an engineer, but when the “winedown” begins, I swap my technical blueprints for a tasting glass. While the world has largely returned to in-person events, I find immense value in these digital rendezvous. As […] This post Exploring Lipari’s Volcanic Soul with Tenuta di Castellaro was posted on WineDivaa .
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Twisted Gingers To Mark 1-Year Anniversary In Ambler
Twisted Gingers Ambler – Industrial Lounge, located at 13 South Ridge Avenue, is set to commemorate 1 year since its opening in downtown Ambler’s historic business district. On Saturday, May 2, the Twisted Gingers team will be offering celebratory drink specials and a wide array of beers. Twisted Gingers started as a neighborhood taproom in […] The post Twisted Gingers To Mark 1-Year Anniversary In Ambler appeared first on Breweries in PA .
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A Quick Visit with Some Wines from Alto Adige
Way back when, at the very start of this blog, I made a promise of sorts to myself and, by extension, those who stop by here from time to time. Simply put? I would not make stuff up. Having been … Continue reading →
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Il battesimo di un Cru: dal Chiusino al Pieve Le Grazie di Talosa
“Il progetto ‘Pieve’ ha cambiato le coordinate del Vino Nobile di Montepulciano, spostando l’attenzione dal nome della denominazione a quello delle singole vigne. Questa iniziativa, figlia di un lungo lavoro di squadra tra i produttori del territorio, ha l’obiettivo di raccontare le sfumature millimetriche delle vigne poliziane. Tutto è nato da una ricerca minuziosa che […] L'articolo Il battesimo di un Cru: dal Chiusino al Pieve Le Grazie di Talosa proviene da La Stanza del vino .
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Unlocking vine potential: the importance of nutrition
As the new season approaches, vineyard nutrition becomes central to optimising vine performance. While winter pruning sets the physical foundation, it is nutrition that enables vines to release their potential. In UK viticulture, particularly in areas with fertile soils and generous rainfall, the challenge of controlling excessive vegetative growth, or vigour, persists. Although canopy management […] The post Unlocking vine potential: the importance of nutrition appeared first on Vineyard Magazine .
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Is a Private Wine Tour Worth It?
The post Is a Private Wine Tour Worth It? appeared first on Platypus Wine Tours .
