The Chronicle
Latest dispatches
100 results across all types
podcast· 1h 05m· S1E170How A Mental Reset Can Lead To Inner Peace
In this powerful episode of I Love Being Sober, we dive into the reality of mental health, pressure, and personal transformation in today's fast-paced, social media-driven world - and how one mental reset can help deal with it all. Recorded live at Camelback Recovery, this conversation explores what happens when success on the outside doesn't match how you feel on the inside. We talk about the breaking point that forces change, the courage it takes to step away and focus on mental health, and what it really looks like to rebuild your life from the ground up. You'll hear insights on managing stress, navigating identity in the age of social media, and redefining what "mental strength" actually means. This episode also breaks down common misconceptions about treatment and highlights practical tools that can be used every day to create balance, clarity, and long-term growth. If you've ever felt overwhelmed, stuck, or like you're constantly pushing through without slowing down—this conversa
podcast· 1h 02m· S1E169How Family Interventions Lead To Lasting Recovery
In this episode of I Love Being Sober, Tim Westbrook sits down with Andrew Engbring , co-founder of Reflection Family Interventions , to break down why most addiction interventions fail—and what families can do differently to create real, lasting recovery. Too often, families are told to wait for "rock bottom" or simply attend support groups while their loved one struggles. But according to Andrew, this outdated approach can actually make things worse—delaying recovery, increasing risk, and leaving families without the structure and guidance they truly need. Drawing on years of experience leading high-stakes interventions and working with hundreds of families, Andrew shares a powerful, family-centered model that reframes intervention as a process—not a one-time event. This conversation dives into the critical role families play in recovery, the biggest mistakes that lead to relapse, and how early, structured intervention can change the trajectory of someone's life. If you've ever tried
podcast· 1h 09m· S1E167Why You Do Not Have A Broken Brain
Most people in recovery assume they have a broken brain, and it hinders them from getting better. But it is not the case. Every person in recovery always has a chance to succeed – all they need is the right support and treatment methods. Tim Westbrook is joined by Dr. Jason Giles , founder of Addiction Doctors , who has been helping people recover from addiction not just through clinical expertise but also real-life experience. He shares how he discards the notion of having a broken brain after going through addiction, and instead focuses on a long-term, intergenerational approach that focuses on the actual root of the problem. Dr. Giles also dispels the misconceptions about willpower, the three important things that make a difference in recovery, and how breathwork and meditation can lead to a powerful mindset shift.
podcast· 1h 13m· S1E166Self-Love: Moving From Not Enough To Worthiness
This episode is a little different, and it might be exactly what you need. Instead of just talking about addiction recovery, self-love, and healing. We're inviting you to experience it. Donny Starkins is here to offer a powerful conversation on self-love in recovery, exploring why so many people struggle with unworthiness, shame, and low self-worth, especially in early sobriety. You'll learn how self-abandonment shows up in everyday life, what self-love actually looks like in action, and how mindfulness, discomfort, and presence can become powerful tools for growth. Then we shift. This episode transitions into a live, guided self-love workshop with Donny, designed to help you reconnect with yourself, regulate your nervous system, and build real confidence and inner worth from the inside out. If you've ever felt like you're not enough, either you have struggled with guilt or shame, or are looking for practical tools to support your mental health and recovery journey, this episode is for
podcast· 1h 16m· Ep 165The Best Lifestyle For A Good Heart Health
In this episode of I Love Being Sober, Tim Westbrook sits down with Dr. Jack Wolfson, a board-certified cardiologist known as the Natural Heart Doctor, for a powerful conversation about heart health, longevity, and the lifestyle habits that truly prevent disease. Dr. Wolfson spent years practicing conventional cardiology in one of Arizona's largest heart groups before questioning the traditional medical model. Today, he focuses on root-cause medicine, helping people prevent and reverse heart disease through nutrition, lifestyle changes, environmental awareness, and holistic health practices. Recorded live at Camelback Recovery Outpatient Treatment Center, this conversation explores the deep connection between mental health, stress, addiction recovery, and cardiovascular health. Tim and Dr. Wolfson discuss why modern medicine often treats symptoms instead of causes, how chronic stress and trauma impact the heart, and what people in recovery can do to rebuild both their physical and ment
podcast· 1h 00m· Ep 164Achieving Real Recovery Through Faith
In this powerful live conversation recorded at Camelback Recovery, Tim Westbrook sits down with Dr. Don Middleton to explore the intersection of faith, addiction medicine, and lasting transformation. Dr. Middleton is a board-certified physician with more than 30 years in family medicine and currently practices addiction medicine at the internationally renowned Meadows Behavioral Health in Wickenburg, Arizona. He also serves as medical director at Vital 4 Men and was named Arizona Physician of the Year at the state medical convention. In this episode, we dive into his book The Dunamis Effect: When Your Higher Power Is Jesus and discuss what happens when Christian faith becomes the foundation of 12-step recovery. This conversation covers: Christian 12-step recovery and the meaning of "Dunamis" The role of Jesus as a Higher Power in addiction recovery Medication-assisted treatment (MAT) and faith-based recovery The balance between science, scripture, and sobriety Rebuilding identity after
podcast· 1h 20m· S1E163How The Human Voice Can Heal Yourself
In this powerful episode of I Love Being Sober, Tim Westbrook sits down with award-winning singer/songwriter, vocal coach, and woman in recovery Shylah Ray Sunshine for an honest conversation about sobriety, childhood trauma, motherhood, and the healing power of the human voice. Raised by parents struggling with alcoholism, Shylah shares how early exposure to addiction shaped her life — and how finding 12-step recovery helped her break generational patterns and begin deep emotional healing. She opens up about becoming a mother while navigating her own trauma recovery, balancing career and spiritual growth, and what it truly means to "come home to yourself." Together, Tim and Shylah explore: Growing up in an alcoholic household and finding recovery The role of 12-step programs in healing trauma Breaking generational cycles through sobriety Motherhood and recovery Quitting smoking and reclaiming the physical voice How trauma lives in the body — and in the voice Music as medicine and faci
podcast· 1h 15m· S1E162Soothing The Nervous System Through Music
In this episode of I Love Being Sober, Tim Westbrook sits down with Grammy Award–winning composer and sound healing pioneer Barry Goldstein to explore how music can be used as medicine for mental health, nervous system regulation, sleep, and addiction recovery. Barry is the creator of Acousticeuticals™—therapeutic music designed to support emotional regulation, reduce stress, and guide the brain into more coherent and regulated states. His work has been used in hospitals, treatment centers, medical practices, and research settings, and he has collaborated with leaders such as Dr. Daniel Amen, Dr. Joe Dispenza, and Dave Asprey. Tim shares his personal experience using the sleep playlist Barry created with Dr. Daniel Amen, which he listens to every night as part of his recovery and mental health routine. Together, they break down why certain music works, how sound impacts the brain and nervous system, and how people in recovery can use music intentionally to calm anxiety, quiet negative
podcast· 59:00· Ep 161Why Rehab Isn't What You Think It Is
In this episode of I Love Being Sober, Tim Westbrook sits down in person with Jaime Vinck , President of The Meadows Behavioral Healthcare , to have an honest, no-hype conversation about addiction treatment and recovery. Jaime is the author of The Rehab Playbook: Demystifying Addiction Treatment , a guide written to help people in treatment and their families understand what rehab actually does, why it sometimes falls short, and how to approach recovery with clarity instead of confusion. Recorded live at Camelback Recovery Treatment Center in front of outpatient clients, this conversation speaks directly to people who are: Currently in treatment Early in recovery Returning to treatment after relapse Skeptical due to past treatment experiences Family members trying to help without causing harm Together, Tim and Jaime explore why rehab isn't a "fix," how trauma and mental health influence addiction, what accountability really means in recovery, and why aftercare and daily structure matte
podcast· 57:00· S1E160Achieving Success Without Self-Destruction
Tim Westbrook sits down with entrepreneur and CEO Tommy Mello , founder of A1 Garage Door Service , who shares what it really takes to build a high-growth company and how working nonstop could lead to self-destruction. He opens up about workaholism, burnout, identity, and the moment he realized that performance alone was not enough. They explore how ambition can quietly become a coping mechanism, why work is often a socially acceptable addiction, and what it looks like to create success without sacrificing health, relationships, or peace of mind. They also discuss lifestyle changes, stress management, stepping away from alcohol for clarity, and the role of boundaries, values, and purpose in long-term well-being. This episode is for anyone asking: How do I stay driven without destroying myself? Topics covered: Workaholism and burnout Mental health and high performance Stress, pressure, and coping strategies Alcohol, lifestyle changes, and clarity Identity, purpose, and sustainable succe
podcast· 41:49· S1E159Let Go Of Alcohol And Avoid Breast Cancer
In this episode of I Love Being Sober, Tim Westbrook sits down with Kathryn Elliott, alcohol mindset coach, speaker, and founder of The Alcohol Mindset Coach , to share how she discovered a scientifically proven yet rarely discussed link between alcohol and increased breast cancer risk. Together, they discuss what the research actually says about "moderate" drinking, how alcohol affects hormones, inflammation, and sleep, and why you do not need a diagnosis or a rock bottom moment to reconsider alcohol's role in your life. Kathryn also explores how to approach these conversations without fear, shame, or self-blame, and how clarity, confidence, and well-being often improve when we choose ourselves first.
podcast· 59:22· S1E158Achieving A Purposeful Life Of Sobriety
In this episode of I Love Being Sober, Tim Westbrook sits down with Estil Wallace , founder of Cornerstone Healing Center , for an honest, live conversation about recovery, mental health, and what it really takes to build a life in sobriety. Estil shares his personal journey through addiction, the role the 12 Steps have played in his recovery, and how lived experience – not theory – shapes the way he shows up today. Together, they talk about experience, strength, and hope, navigating early recovery, staying grounded as life gets bigger, and why recovery is about much more than just not using. This episode is for anyone who's struggling, early in the process, or looking for proof that meaningful change is possible one day at a time.
podcast· 42:58· S1E157Heal Addiction Through Connection And Communication
Addiction is typically addressed in a harsh and imposing manner, and compassion is often thrown out of the window. Heather Ross , a family recovery coach and podcaster, joins Tim Westbrook, MS to discuss how parents should support children struggling with substance use without confrontation or shame. Delving deep into family recovery, they break down how children struggling with addiction positively respond to connection, communication, and emotional regulation. Heather also explains that tough love often backfires, how nervous system regulation impacts the entire family, and how parents can set boundaries that build connection instead of distance.
podcast· 58:11· S1E156Why Anxiety Is Not Your Enemy With Dr. Nicole Cain
Anxiety will always be a part of the roller coaster of life. However, suppressing it will only lead to frequent panic attacks and a more emotionally unstable you. Joining Tim Westbrook, MS is Dr. Nicole Cain , ND, MA, a licensed naturopathic physician in Arizona and a leading expert in trauma-informed and integrative mental health. Together, they discuss how to turn anxiety into intelligent signals from the body that lead to healing. Dr. Nicole also breaks down the four steps of reprogramming, the nine different types of anxiety, and how to listen to your symptoms. Find out how to treat anxiety not as an enemy but as a messenger you should closely listen to.
podcast· 1h 08m· S1E155If You're New To Recovery, Watch This Before Choosing A Provider With Dr. Ravi Chandiramani
Choosing a medical provider in recovery can be a life-and-death decision, and for those newly sober, an uninformed choice could create a dangerous path back to old habits. Dr. Ravi Chandiramani , a pioneering naturopathic physician and expert in integrative addiction medicine with over 20 years of clinical experience, joins us to issue a crucial warning about the growing trend of biohacking, peptide therapy, and hormone replacement that is being pitched to vulnerable people in early recovery. Dr. Chandiramani explains the dangerous "more is better" mindset that makes controlled substances like testosterone and stimulants like Phentermine a slippery slope, detailing the real risks of non-FDA-approved peptides, and why it is essential to partner with a doctor who knows your full addiction history.
podcast· 1h 10m· S1E154How To Love Yourself Again After Addiction
Addiction may bring you to your rock bottom, but it does not mean jumping back is impossible. Learn how to find your path to recovery and love yourself all over again with bestselling author and podcaster Arlina Allen. She joins Tim Westbrook to share how she helps redefine the recovery process through her Sober Life School , her book The 12 Step Guide for Skeptics , and The One Day at a Time Recovery Podcast . Learn how to embrace solutions-based approaches that go beyond traditional recovery techniques to deliberately create a better future for yourself. Arlina also explains how to live above the line and get rid of your limiting beliefs to start transforming your life and embrace an authentic, sober identity.
podcast· 1h 02m· Ep 153Validating Your Struggle: The Objective Science That Destroys Stigma In Data-Driven Addiction Recovery With Dr. Evelyn Higgins
The era of saying "you got yourself here, now get yourself out" is over—the true future of data-driven addiction recovery is paved with objective science. Tim Westbrook, MS welcomes Dr. Evelyn Higgins , a certified addictionologist, former Olympic team doctor, and founder of Wired BioHealth™ , who is moving the entire field past its stigmatized, trial-and-error past. Dr. Higgins dives into how understanding an individual's unique biological blueprint, including 85 biomarkers and genetic snips, provides clinical proof that addiction is a healthcare problem. Discover how this scientific validation takes the shame out of the equation and empowers individuals with personalized protocols for optimizing their physiology, making different decisions, and sustaining long-term sobriety.
podcast· 1h 04m· S1E152Someone Saved Me… Now It's My Turn
How do you turn 35 years of absorbed pain and rage into peace? It all starts with the radical act of healing from shame and complex trauma. Tim Westbrook sits down with his personal therapist, Ken Wells, a nationally recognized expert in treating sex addiction, intimacy disorders, compulsive behaviors, and trauma. Ken shares his raw journey from a cult-like childhood, abuse, and clinical depression to 35 years of sobriety. He explains his powerful method of giving shame back to its source. Learn how he transformed his rage into compassion and found unconditional self-worth by focusing on managing behavior not shaming the person. Ken also reveals the single common denominator among all his clients—from everyday people to celebrities and billionaires—is the universal struggle of losing their true identity. Tune in for insight, practical tools, and a powerful message of hope for your own recovery journey.
podcast· 1h 08m· S1E151Martha McSally: No One's Coming To Save You, Take Back Your Power & Find Purpose
Deep personal healing requires facing the self with as much courage as one faces the world. Former US Senator and trailblazing military leader Martha McSally , the first American female fighter pilot and the first to command a US Fighter Squadron, shares her raw, intimate story of navigating profound loss, emotional volatility, and a painful cycle of abuse that began after the death of her father and childhood dog. She discusses the critical shift from seeking external saviors to taking radical responsibility for her own recovery, a journey that involved disconnecting from a victim frequency and pursuing a spiritual path to "unpack her trauma." Martha details the simple, yet vital, daily habits—including breathwork, gratitude, and "morning rubs" with her rescue dog—that she uses to regulate her nervous system, raise her energetic frequency, and live a life grounded in resilience and peace.
podcast· 37:34· S1E150Healing The Brain Through TMS
You must know the right type of depression that a person is going through to provide them with appropriate treatments – but not with TMS. Tim Westbrook, MS sits down with Dr. Robbie Westerman , who breaks down how Transcranial Magnetic Stimulation works even without knowing someone's exact medication or diagnosis. He explains how TMS rebalances neurotransmitters without limitations of traditional pharmacologic approaches to help patients freely feel their emotions. Dr. Robbie also discusses how TMS differs from ketamine-assisted therapies and what must be done to make this treatment method more accessible to the public.
podcast· 50:19· S1E149Ketamine Therapy: The Door That Brought Me Back To Life
Ketamine therapy has become a turning point for many who once believed change was impossible—and for Chad McLean , it opened the door that changed everything. After years of addiction, trauma, and self-destruction following a devastating military accident, Chad found healing and clarity through his recovery journey and the transformative effects of ketamine therapy. He shares how this experience helped him break lifelong patterns, rediscover purpose, and channel his renewed strength into Mental Joe , a movement that uses apparel to start conversations about mental health, addiction, and healing. His story is a raw and inspiring look at how courage, compassion, and a willingness to do the hard inner work can transform even the darkest moments into light.
podcast· 59:40· S1E148Removing Everything That Isn't You: A Journey Back To Yourself
Embracing your most authentic version is not about adding things to yourself, but instead removing everything that is not you. Through healing and mindfulness, unleashing the real you is possible. Joining Tim Westbrook, MS is composer and musician Jason Campbell , who guides people on cultivating awareness, emotional balance, and peace through the power of breath and presence. He shares his work at Zen Wellness, where he teaches how breathwork and meditation can quiet the mind, reconnect the body, and open the heart. Jason also presents how he uses his musical skills to elevate meditation practices to achieve better nervous system regulation and stress management.
podcast· 56:35· S1E146From Rock Bottom To Quota Crusher: Sobriety, Sales, Survival
Sobriety does not only free you from your addictions – it can also level up your entrepreneurship approach. Tim Westbrook is joined by Narelle Gorman , a powerhouse business strategist and global speaker in long-term recovery. She explains how her recovery journey plays a huge role in building her purpose-driven brand and maintaining her integrity despite the many challenges along the way. Narelle also reflects on her humble beginnings and the traumatic experiences she went through that intensified her compassion, shaped her resilient mindset, and transformed her into a heart-led entrepreneur.
podcast· 1h 49m· S1E145How To Achieve Healing At All Levels
Healing is more than just treating your wounds or feeling better. By going beyond surface-level fixes, you also address your biggest internal suffering. Joining Tim Westbrook in this insightful conversation is practitioner, speaker, and founder of Breakthrough Performance and Rehab Wesley Kress. He dispels the myth of the "inaccurate body" and the right way to deal with unresolved trauma, the most overlooked factor in every disease. Wes also emphasizes the importance of never shying away from difficult conversations, the positive benefits of meditation, and why self-love should always be one of your top priorities. If you want to learn how to live a more meaningful life, brave your storms, and find your best path to healing, this one is for you.