The Chronicle
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- news
How I Knew It Was Time To Quit Drinking
How do you know when it’s time to quit drinking or take a break from booze? It can be tough to tell. For many people there’s never a dramatic, rock-bottom moment that forces them to stop. In fact, the call to ditch alcohol can be much more subtle than you might think. So how do […] The post How I Knew It Was Time To Quit Drinking appeared first on The Sober School .
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Does My Wine Habit Show On My Face?
Does my wine habit show on my face? The morning after drinking, I’d peer into the mirror, wondering how to hide the redness and puffy, bloated look. I know I’m not the only one who’s wondered if their skin is giving away their secret… and now companies are cashing in on that concern. Recently I […] The post Does My Wine Habit Show On My Face? appeared first on The Sober School .
- news
I Got Tired Of Pretending Everything Was Fine
One of the things that drove me to quit drinking was all the pretending I had to do. You know – the acting. Acting as if I didn’t have a hangover. Acting as if I didn’t mind whether we opened another bottle or not. Acting as if I could just take it or leave it. […] The post I Got Tired Of Pretending Everything Was Fine appeared first on The Sober School .
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10 Reasons To Quit Drinking, According To Sober Celebrities
I’ve always been fascinated by the sheer number of celebrities who quietly don’t drink alcohol. I’m not talking about famous people who’ve fought well-publicised battles with booze. I’m more interested in the celebs who quietly decided that Hollywood’s champagne lifestyle wasn’t for them. Their reasons for quitting are varied and inspiring, so if you’re looking […] The post 10 Reasons To Quit Drinking, According To Sober Celebrities appeared first on The Sober School .
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The Joy Of Being Sober Smug
In my drinking days, the idea that sobriety could be anything other than deprivation and punishment seemed completely laughable to me. I was sure that sober people were missing out, big time. So it’s kind of funny that I’m sat here, talking about the joy of being sober smug. That’s my name for that feeling […] The post The Joy Of Being Sober Smug appeared first on The Sober School .
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Why “Everyone Else Drinks Normally” Is A Lie
Have you ever watched someone linger over a single glass of wine at dinner and wondered: how do they drink so… normally? When I was struggling with my drinking, I was constantly spying on other people’s drinking, comparing myself, convinced that I was the only one with a secret problem. I was wrong, of course, […] The post Why “Everyone Else Drinks Normally” Is A Lie appeared first on The Sober School .
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Why The Thing You Dread Could Be Your Sober Breakthrough
You want to stop drinking, but there’s something on the calendar that’s getting in your way. Maybe it’s a holiday. A wedding. A weekend away with the girls. Whatever it is, you just can’t imagine doing it sober. So it makes total sense to delay any attempts at taking a break from drinking, right? Why […] The post Why The Thing You Dread Could Be Your Sober Breakthrough appeared first on The Sober School .
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That Sunny Pub Garden Isn’t Telling You the Whole Story
When you walk past a pub garden and you see people drinking in the sunshine, what’s the first thought that runs through your head? Is it: “I’m so jealous, I want a drink too!” or “Lucky them…” or “Perhaps I could just have one…” If you’re trying to take a break from drinking right now, […] The post That Sunny Pub Garden Isn’t Telling You the Whole Story appeared first on The Sober School .
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Struggling To Quit? Make Sure You Answer This Question
The morning after I’d been drinking, I’d often wake up in the early hours and wonder: “What’s wrong with me?” “Why do I keep doing this?” “Why can’t I just get my act together?” Lying in bed with my eyes closed and my head pounding, I had no idea that I was asking myself all […] The post Struggling To Quit? Make Sure You Answer This Question appeared first on The Sober School .
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31 Clues Your Drinking Is Becoming A Problem
How do you know when it’s time to do something about your drinking? 🍷 If you’re a grey zone drinker like I was, the chances are it’s not that clear. Perhaps your life looks pretty normal, from the outside. You’re still showing up for your life and taking care of the 101 things on your […] The post 31 Clues Your Drinking Is Becoming A Problem appeared first on The Sober School .