The Chronicle
Latest dispatches
15 results across all types
videoThe Breathwork Reset for Stress, Shame, and Anxiety w/ Jon Paul Crimi
Jon Paul Crimi is a former celebrity trainer and sober coach turned breathwork teacher who has worked with CEOs, Olympians, and Oscar, Emmy, and Grammy winners. In this episode, Jon Paul shares how his own struggles with addiction, identity, anger, and shame led him to breathwork, and why that first experience changed everything. He and Mike talk about emotional detox, the feelings we push down, and why so many of our habits, including drinking, can become ways to escape what we haven’t fully pr
videoStop Questioning Your Urges & Give Yourself Permission! #shorts
Stop waiting for permission to quit a habit. The urge to stop is enough. Embrace the discomfort, question the urge, and take control of your actions. #HabitChange #PersonalGrowth #SelfControl #Mindfulness
videoStop Asking "Should I Drink?" Ask THIS Instead! #shorts
Struggling with cravings? Shift your question from 'Should I drink?' to 'What do I truly need?'. Understanding alcohol's role as a transition ritual can unlock a new path to managing desire. #AlcoholCravings #MindfulDrinking #SelfCare #MentalHealth
videoWhy Do We Repeat Regrets? The Alcohol Cycle Explained #shorts
Why do we repeat actions we know lead to regret? Mike Hartenbrock explores the baffling cycle of drinking, questioning the drive to continue despite knowing the negative consequences. #Regret #DrinkingCulture #SobrietyJourney #MentalHealth
videoWhy I Drank Even When I Hated It: The Regret Cycle Explained #shorts
I used to escape into drinking, but it became a ritual, not a release. Unpacking the moment the pleasure died and the dependency began. #AddictionRecovery #MentalHealth #PersonalGrowth #Sobriety
videoStop Thinking About Work: Master Psychological Detachment Now! #shorts
Struggling to switch off after work? This inability to mentally detach can harm your well-being. Discover why many falsely seek relief in external crutches, and learn healthier ways to find your peace. #WorkLifeBalance #MentalHealth #BurnoutPrevention #StressManagement
videoAlcohol: Your Brain's Escape From Entrepreneurial Pressure! #shorts
Alcohol offers a temporary reprieve from self-awareness. For entrepreneurs, it's a potent escape from the constant pressure and introspection. #Alcohol #SelfAwareness #EntrepreneurLife #Mindfulness
videoWhy I Drank: The Shocking Truth About Relief #shorts
Mike Hartenbrock shares how the cycle of regret after drinking became a signal to end the workday, offering permission to rest and seek relief. A moment of reflection on finding peace. #SobrietyJourney #SelfReflection #MentalWellness #PersonalGrowth
videoDrinking for Relief: Why We REALLY Drink (It's Not What You Think!) #shorts
Is alcohol a crutch for stress and mental fatigue? This explores how many turn to the bottle not for fun, but for escape from life's pressures. A closer look at the psychology behind seeking relief. #Alcohol #MentalHealth #CopingMechanisms #SelfCare #Psychology
videoSTOP Seeking Relief: It Ruins Your Future! #shorts
Chasing immediate relief, like using alcohol for discomfort, is a 'terrible North Star.' It eases the present but mortgages your future. Seek sustainable solutions, not fleeting escapes. #QuickFixes #SelfHelp #LifeAdvice #Mindfulness #LongTermThinking
videoYour Brain's Evening Deal: Immediate Relief vs. Your Future Self! #shorts
Is your brain choosing short-term comfort over long-term goals? Discover how the 'relief' principle can trap you in a cycle of choices that benefit today but cost tomorrow. #BrainScience #Psychology #DecisionMaking #SelfImprovement
videoStop Being Busy: The Power of Doing Nothing #shorts
There's always more to do. Giving yourself permission to rest isn't lazy—it's essential for well-being. Embrace the pause. #SelfCare #MentalHealth #BurnoutPrevention #RestIsProductive
videoStop Being a Machine, Embrace Human Silence Now! #shorts
Feeling overwhelmed? Constant productivity is a trap. Discover the power of intentional idleness and how to build sustainable, healthier habits that prevent burnout. #Mindfulness #SelfCare #Productivity #MentalHealth #BurnoutPrevention
videoYour Brain Craves Instant Relief: Why Alcohol Always Wins #shorts
Our brains are hardwired for immediate relief, like reaching for a drink, over long-term benefits. This 'hyperbolic discounting' means we often sacrifice our future selves for fleeting pleasure. #BrainScience #Psychology #DecisionMaking #SelfControl #FutureSelf
videoStop Chasing Relief: Your Brain's Dangerous Habit #shorts
The brain learns alcohol offers quick comfort via hyperbolic discounting. Prioritizing immediate relief erodes future well-being. Understand the psychological cost. #Psychology #Addiction #SelfImprovement #MentalHealth