The Chronicle
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100 results across all types
podcast· 18:41240. The expectation to drink
Unpacking the Weight of Expectations Have you ever felt the weight of expectations when it comes to drinking? I know I have, and it's a trigger that many of us face. Whether it's about conforming to societal norms or appeasing others, the feeling of being expected to drink can be a significant challenge. Breaking Down Expectations: A New Perspective Examine the idea of expectations. Often, they stem from what's considered "normal." We explore the thought process behind expectations and how they can impact our behavior, both personally and in social settings. Stepping into Empathy: Seeing from the Other's Perspective Ever wondered how others perceive your choices around drinking? I invite you to put yourself in their shoes. Imagine a scenario where someone else's drinking choices differ from what's expected. How would you react? This exercise helps us better understand the dynamics of expectations and judgments. Embracing Authenticity: Rewriting Your Story True authenticity comes when w
podcast· 18:10239. One and Done
Why one and done when it comes to drinking is the dream that leads to deprivation. Unpacking the Why Behind the Dream Why do we yearn for that solitary drink? What is it about that one drink that holds such allure? These questions are where we start our journey. It's not about judging ourselves; it's about understanding our motivations and the stories we tell ourselves. Cue, Craving, Routine, Reward: The Cognitive Model We explore the cognitive model of cue, craving, routine, and reward. We uncover the intricate dance between these elements when it comes to our relationship with alcohol. From the trigger of being out with friends to the release of dopamine in our brains, we unravel the psychology behind our cravings. Why One is Never Enough: Unraveling the Chemical Response Ever wondered why that elusive "one and done" remains out of reach? It's because of the profound chemical responses happening within us. We're demystifying the connection between rewards, dopamine, and our behavior.
podcast· 26:44238. When the unexpected happens
Unexpected things happen in life, often. How does your naturally sober self show up? How can you decide ahead of time who you will be in light of challenging situations? Today we will explore the power of deciding ahead of time and how to handle the unexpected in a way that aligns with the version of the woman you are awakening to on the other side of alcohol. The Birthright of Sobriety : Your birthright is the path of living fully aligned with your true self. Understand that the conditioned behavior of drinking is merely a learned response. You're naturally designed for sobriety, and the addictive aspects of alcohol are just learned patterns. Alcohol's impact lies beyond its social implications and resides in its addictive chemistry. Boundaries Aligned with Values : Just as you set boundaries in relationships based on values, consider alcohol as something that can be outside of your personal boundaries. Recognize that regardless of how you rationalize or negotiate with it, alcohol rem
podcast· 19:40237. Befriending Boredom
Today, we're diving into the power of befriending boredom. Here's what you can expect from today's episode: **1. Retrospective Planning: Setting Ourselves Up for Success We'll kick things off by exploring the transformative concept of retrospective planning. This technique isn't just about looking back, it's about celebrating wins, identifying what didn't work, and creating a blueprint for future success. I'll share how this approach, which I often use with my clients, applies to all areas of life and helps us navigate challenges with grace. **2. Letting Go of Expectations Expectations can be both our allies and our adversaries. We'll chat about the radical power of releasing expectations, especially when dealing with situations involving others. By focusing on our own actions and responses, we can embrace a neutral perspective that opens the door to a more harmonious existence. **3. Embracing Boredom: A Feminine Approach to Planning Boredom – it's something most of us experience, yet