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podcast· 21:02How To Avoid A Relapse: Secret #1 Avoid Triggering Situations
Do you know that triggering situations can result in a relapse? Host Tim Westbrook, MS, gives valuable strategies for safeguarding yourself from triggering situations and avoid a relapse. The first thing you need to understand is that addiction is a way to escape the pain. So you need to do your best to cultivate healthy relationships for a happy, serene life. Avoid conflicts as much as possible. The moment you feel any negative emotions creeping up on you, call a friend, therapist, or anyone you trust. Discuss your feelings so you won't have to end up relapsing. Tune in for more tips!
podcast· 30:515 Secrets To Avoid A Relapse
There are all kinds of addictions, from drinking to drugging, gambling, sexual indiscretions, and many more. It's not easy to break free from those, but it is possible. Getting rid of these is a challenging path, and throughout the recovery, you can have a moment of relapse, which could be dangerous. Join your host Tim Westbrook as he shares the five secrets to avoiding relapse. He is the CEO of Camelback Recovery, a structured, drug-free environment that assists those in early recovery to discover and normalize a new, sober lifestyle and pave the path for long-term sobriety.
podcast· 27:46Just Follow These Simple Steps: Inspiring Results Of The 12-Step Program With Jason Austin
If you are in your first year of sobriety, the chances are that you have either lost everything or you don't have much. The chances are that you are miserable. Luckily, there is a 12-step program, consisting of very simple steps that can help you live happy and free. Today, Tim Westbrook is joined by his good friend Jason Austin. Jason's sobriety date is August 16, 2004. Throughout his time as a sober man he has gotten married and divorced, he has two teenage boys. He is also an entrepreneur and owner of one of the leading fire protection companies in Arizona. Plus, he is an avid squash player and he practices yoga. He will tell you himself, everything he has is a result of the 12-step program. Join in and be inspired by Jason's recovery journey.
- podcast· 1h 01m
Musical Prescriptions: How To Use Music For Health And Happiness With Barry Goldstein
Where are you now emotionally, and where do you want to go? You are your best sound healer in coming up with musical prescriptions that fit you best. Tim Westbrook presents Barry Goldstein , a Grammy Award-winning music productions and musical branding expert. Barry explains that your heart synchronizes to the music tempo. So if you listen to a song with 60 beats per minute, your heartbeat will move into a relaxed state. You need to create a playlist that allows you to move your energy where you want it to. But first, you need to tune in with your internal music. Your breath, and your heartbeat. Doing so brings you to greater self-awareness. Listen to this episode for more tips on using music for health and wellbeing.