The Chronicle
Latest dispatches
100 results across all types
podcast· 21:17The Path To Self-Acceptance
Self-acceptance is crucial if you've ever questioned your relationship with alcohol. This episode is a heartfelt invitation to peel back the layers of self-doubt and limiting beliefs, revealing the bright essence of who you truly are. Learn how to rekindle trust in your instincts, and together, we'll confront the stories we've constructed about our worth, our habits, and our need for external validation. In a world brimming with comparison, learn to embrace your unique narrative and uncover the joy of expressing your deepest, most authentic thoughts. Dance and music serve as our companions in the journey of reconnecting to self. We'll explore the synergy of sobriety and self-acceptance, finding refuge in the safety of our own skin. I'll share techniques like breathwork and visualization to anchor your journey in gratitude for the vessel that carries you through life. From the grounding energy of the root chakra to the gentle embrace of mindfulness, witness the power of presence in tran
podcast· 18:06Unpacking Sober Curiosity
Your truest self is buried beneath layers shaped by alcohol. I'll take you through my personal transformation and reveal how my five shifts process could be the key to unlocking your most authentic life. This isn't about abstaining for the sake of it; it's about questioning deeply held beliefs and reconstructing a life where alcohol loses its grip, allowing you to thrive in your natural sobriety. We're not just changing habits; we're changing mindsets and redefining what it means to truly live. We look at the shape of a life aligned with our spirit. Sober curiosity is how you bridge the gap to your aspirations and where you are now. Imagine having weekly breakthroughs — and celebrating them without alcohol. The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway. 👉 Schedule your Clarity Call for your first breakthroug
podcast· 19:34Sober Sex and Intimacy
Navigating sober sex and rediscovering sexual pleasure without alcohol is a whole new area for most people. Pleasure is a huge part of reclaiming your wholeness beyond alcohol. Explore the challenges and triumphs of sober intimacy, with personal stories and insights. Discover how sobriety can enhance sensuality, define boundaries, and indulge in spiritually aligned pleasure. Imagine having weekly breakthroughs — and celebrating them without alcohol. The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway. 👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning. Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you
podcast· 14:30Reclaiming Autonomy Through Sobriety
Challenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boundaries and embracing solitude. Learn about self-soothing techniques and letting go of limiting beliefs. Imagine having weekly breakthroughs — and celebrating them without alcohol. The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway. 👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning. Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but cre
podcast· 23:44What Happens In Vegas...The Short Cut To Sobriety
Today I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to sobriety. Today I share with you my take aways. Takeaways: Sobriety is more than just abstaining from alcohol; it's a journey of self-discovery and authenticity. Why integration is so important. Embrace the edges of your comfort zones to go beyond resistance with success. How to create sustainable sobriety quicker and with greater ease. Why you are confused about alcohol. Imagine having weekly breakthroughs — and celebrating them without alcohol. The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway. 👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning. Join The 90 Day Life Ren
podcast· 51:10Client Spotlight: Creating a Life That Honors Your Humanity with Jaclyn
Meet my client Jaclyn who is an example of what it truly means to go Beyond Alcohol . You don’t want to miss this episode! You will learn exactly what you need to do to end the confusion around alcohol and the exact steps to take to go beyond the moderation story. What it means to create a life that honors your humanity Explore critical life junctures, from divorce to pandemic, to rehab and plant medicine treatment, shaping Jaclyn's journey. Dive into the complex relationship between personal identity and alcohol, challenging societal norms. Jaclyn shares insights on navigating the journey with grace, focusing on internal wellness. Discover the 'five shifts' methodology, redefining the narrative beyond the 'alcoholic' label. Imagine having weekly breakthroughs — and celebrating them without alcohol. The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding
podcast· 21:03Recommit with Conviction
Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward. Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? Today I share the power of intentional action and the magic of aligning with life's rhythms to foster sustainable personal growth. Let's peel away the layers of superficial fixes like Dry January and instead, observe the significance of continuous self-discovery. This episode questions the delicate balance of embracing life's natural ebb and flow while maintaining a steady course toward our goals. Using the tender act of self-compassion during those inevitable low-energy dips, and I share how implementing just one small daily practice can subtly yet significantly keep you on track with your intentions. My private coaching program, which combin
podcast· 32:21BONUS! Why simply quitting alcohol doesn't quite cut it
Rekindling the inner flame. We are celebrating Imbolc! You’re invited to join our free Imbolc Circle this Sunday, February 4th. Bring a friend, and your open heart. We look forward to connecting with you in circle. You can join free by signing up HERE! Why simply quitting alcohol doesn't quite cut it—instead, we discuss the transformative power of connecting with your inner self and the universe's natural rhythms. I recall my client Elizabeth's interview on the podcast, showcasing the profound impact of distinguishing our physical sensations from the mental stories we tell ourselves, a pivotal step on the path to sustainable sobriety. We weave our inner journey with the threads of the winter solstice and the lunar cycle's ebb and flow. Discover how these cosmic events reflect our personal growth, offering moments for introspection and release, much like the phases of the moon guide us through life's mysteries. Learn to harness the Wheel of the Year and find support in the goddess Brigi
podcast· 21:00Permission To Be Successful In Sobriety
We often wait for someone else to give us the green light to feel a certain way, to change, to be happy, to love something. In this process you may find your self defensive nd over expaplining, creating even more resitance to change. How can you be successful in sobriety without anyone else "getting It". Find out on today's show. Here are five key takeaways: Sustainable Sobriety as a Birthright: Sobriety is not a trait acquired in reaction to alcohol but a natural state of being. The perspective that sobriety is innate within, like a birthright, becomes a game-changer. Why we defer our permission: Seeking the approval of others by needing them to fully understand, is an effort to try to understand ourselves more deeply. Permission to Feel: The theme of giving oneself permission to feel, wediscusses the impact of external validation and the need to understand and honor one's emotions without over-explaining or defending. Curating a Container for Self-Exploration: The importance of creat
podcast· 25:52The #1 Secret To Sustainable Sobriety: Part 2
On today's podcast I reveal the powerful five-shifts process that redefines sustainable sobriety. If you want consistent and predictable results this episode is a deep dive into aligning your actions with your core values, transcending typical sobriety methods to effect true transformation. We'll discuss the critical need for a concrete plan, the risks of alcohol influencing your life choices, and how to tap into the wisdom of your inner self. I'll also outline why merely changing your surroundings isn't the key to overcoming alcohol dependency, and why a holistic, step-by-step approach is necessary to dismantle the barriers alcohol creates, empowering you to realize your fullest potential. This is an invitation to redefining your relationship with alcohol—and with yourself. Imagine having weekly breakthroughs — and celebrating them without alcohol. The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you c
podcast· 12:59#1 Secret to Sustainable Sobriety : Part 1
Today I teach you the #1 secret to not just quitting drinking, but sustaining a life not dictated by alcohol or sobriety. If you want consistent, reliable results transforming alcohol this year, you don't want to miss this show. I reveal the strategic process that's been a game-changer in my own relationship with alcohol. We talk about the importance of a structured plan and how to foster a mindset that remains calm and belief-driven amidst the storm of change. You also still have a opportunity of joining the 40-day Alcohol Transformation Challenge that's designed to align your actions with your deepest values. The Stop Drinking, Start Living program is a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol insignificant in your life. If you are seeking a blueprint for success, I invite you to join us as a lifetime member. As a special gift for being
podcast· 53:39Deep Knowing: A journey of self trust with Elizabeth
My client Elizabeth grew up in a family where alcohol felt like the sixth member. Today she shares her courageous journey beyond alcohol and the transformative power of self-love. Your brain keeps telling you the transition is going to be so hard. But "how" will I actually do it without always wanting alcohol?!? Today is your day to get the inside scoop on the HOW first hand from a Woman who just did what she thought was impossible. This podcast episode will truly change the way you think about what it takes to get alcohol out of your way forever without deprivation. Elizabeth showed up for this work and our one on one time together with conviction and compassion. She truly EMBODIED the 5 shifts process of going beyond alcohol and it paid off big time. Elizabeth explores her struggles with alcohol and the quest for a deeper connection to life. How private coaching and the stop drinking start living course and private coaching played a crucial role in her journey beyond alcohol, providi
podcast· 39:55No Woman Left Behind
Are you ready to have your own back? Because that's what this journey requires. We look into the topic of self-care, self-validation, and self-compassion, and how pivotal these elements are in going beyond alcohol. Together, we will explore practical ways to show up for yourself in times of struggle and reduce the dependency on alcohol as a lifeline. The key to success in this endeavor is learning to appreciate all parts of yourself and nurturing a positive self-image. I unveil our exciting new venture, the 40-day alcohol transformation challenge, which is all about setting a life intention, embracing a new way of living, and getting live coaching in a supportive community of women. It is free to register! The final phase of our discussion is all about commitment and intention. Join our 40-day challenge and experience a shift in your conditioned habits and lifestyle. This is a chance to deepen your connection with yourself and nature, and to set a life intention that is in harmony with
podcast· 49:07Practicing Presence with Elena Brower
Today's show was a big moment for the show and me personally, as I had the high honor of having a sweet, heartfelt conversation with one of my role models and personal teacher, Elena Brower. Elena's insights on personal growth and creating a life that doesn't need alteration promise to leave you inspired and motivated. She gives us an intimate look into her journey with zen Buddhism, her transformative hospice training experience, and her practices that have helped her release self criticism. As we traverse this path with Elena, you’ll find yourself inspired by her dedication to her service of impacting others lives and her personal practices. Elena opens up about her personal struggles with addiction and the dramatic lifestyle changes she undertook to embrace a yogic lifestyle. Get ready to be inspired by her powerful testament to the transformative effects of mindfulness and yoga. She shares her journey of overcoming the need for external validation, her connection with essential oil
podcast· 31:06Journey Back To Sobriety
What keeps us tolorating alcohol? We’re discussing the societal pressures and self-concept dynamics that keep us in the endless cycle of drinking. You are wanting to reclaim a missing part of you. That missing part IS your sober self. The power of your feminine energies that will guide you on this transformative journey. We'll discuss how this energy can help you tap into your natural state of sobriety and embody the version of yourself you aspire to be. Our conversation reveals the reasons why we accept alcohol in our lives and how we can foster a healthier relationship with ourselves. I'll share my personal 'aha' moment about changing my story about what alcohol means to me and how it shaped my journey back to sobriety. As you charter this course to sobriety, remember to approach this journey with compassion and understanding. We'll explore how shifting your self-concept can be the key to unlocking a naturally sober self. Remember, seeking support and committing to a proven system ca
podcast· 27:14Using gratitude to bypass an urge
As the holiday season approaches, let's shatter some myths about quitting drinking and explore a new perspective on gratitude as a powerful self-care tool. We'll take a moment to appreciate the privileges we often take for granted - safety and health, and how they can foster a sense of gratitude. Together, we'll unlock the power of choice in crafting a future that aligns with our aspirations. Join me for a free on-demand training session that will help shift your perspective and inspire you to make new choices that lead to personal transformation and a fulfilling life. The path towards a better you begins here. The core of self-awareness is practicing intentional presence that can turn resistance into opportunities for growth during life's transitions. We'll get up close and personal on my Stop Drinking and Start Living Course, the Portal of Empowerment, a transformational journey designed to help you understand the root cause of your drinking and learn how to do what you think alcohol
podcast· 24:36How and where you place your attention will define your results
Today, we uncover the truth about why people struggle to drink less and the underlying beliefs that drive our behaviors. It's not just about sheer willpower; it's about understanding the intricate web of beliefs that lead us to reach for that drink. We explore the concept that habits don't start with the behavior itself, but with the beliefs that shape our reactions. Change starts with awareness and intentional shifts in our thought patterns. Key Takeaways: Habits are rooted in beliefs: Habits don't begin with the behavior itself but are shaped by the belief systems we carry, both about alcohol and various aspects of our lives. Awareness is the first step: Shifting from unconscious to conscious awareness is essential. Understanding where you place your attention, especially in moments of emotional triggers, is crucial for change. Beliefs drive behavior: Our beliefs about alcohol and its role in our lives significantly influence our actions. Identifying and challenging these beliefs is
podcast· 31:41247. Redefining Fun
We dive into the topic of redefining fun beyond alcohol. Exploring the innate desires and pleasures within us, especially as women. We discussed the various aspects of life where we naturally seek enjoyment and how alcohol has become intertwined with those experiences. Here are the key takeaways: Associations with Pleasure: We examined how alcohol has become associated with activities we inherently enjoy, like socializing, music concerts, or downtime at home. These associations often override the natural pleasure of the activity itself, leading to a dependency on alcohol for enjoyment. Unpleasant Activities and Alcohol: On the flip side, we discussed how alcohol can mask the unpleasantness of certain activities, like venting frustrations at happy hours or engaging in gossip. While these activities may give temporary relief, they don't create lasting satisfaction and can compound negative feelings. Examining Your Thoughts: We emphasized the importance of examining your thoughts and pers
podcast· 31:56246. Self Care vs. Self Love
In this introspective podcast episode, I explore the deep layers of self-love, self-care, and self-awareness. Reflecting on my recent yoga experiences and encounters with insightful teachers, I explore the profound question from Poet Andrea Gibson : Is my attention on loving, or is it on who isn't loving me? I discuss the societal pressures around beauty and aging, acknowledging the fine line between self-care practices and self-love. Drawing from personal experiences and lessons, I invite listeners to consider the transformative power of cultivating self-love as a foundation for all other aspects of life. Key Takeaways: Attention on Love: Reflect on whether your focus is on love, solutions, and self-compassion, or on who isn't loving you or the problems, allowing for mindfulness in the present moment. Cultivating the Witness: Practice moving beyond thought, connecting with your essential self, the unflinching consciousness within you, fostering stability and self-awareness. Embracing
podcast· 39:58245. Consistency
Explore consistency through the lens of mindful living and intentional choices. In this episode, I invite you to dive into the transformative power of being consistent in our actions and decisions. As the seasons change, our senses awaken, allowing us to be fully present in the moment. I share insights on the profound impact of mindfulness, sensory experiences, and creative activities in our lives. We explore the joy of embracing consistent habits, breaking free from the cycle of alcohol, and making decisions from our future selves. Personal consistency and prioritizing values. Prioritizing self-care and consistency for a more peaceful life. Podcasting and perfectionism. The benefits of consistency and self-care. Consistency and integrity in personal growth. Imagine having weekly breakthroughs — and celebrating them without alcohol. The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life wi
podcast· 23:39244. The Search For Meaning
Today's episode is a personal story on how I reclaimed my wholeness and my journey to find that elusive something that always felt out of reach. Although each of our journeys are unique, it is always a quest of forgetting and remembering that brings us back home to the truth of who we are. Share with someone this may help today. Breaking free from alcohol and finding meaning. Feminism, spirituality, and personal growth. Addiction, self-discovery, and motherhood. Personal growth, self-awareness, and letting go of alcohol. Intuitive drinking and self-awareness. Imagine having weekly breakthroughs — and celebrating them without alcohol. The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway. 👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning. Join The 90 Day Life Renewal! A
podcast· 19:29243. Love and Alcohol with Dr. Chavonne Part 3 of 3
In this final installment of our 3 part series Love and Alcohol, Dr. Chavonne and I explore the importance of setting boundaries and making conscious choices in relationships, especially when dealing with issues like alcohol consumption. We emphasizes the significance of personal responsibility and the freedom to choose what is best for oneself in a relationship. We discuss strategies for handling situations where someone may not support your choices or challenges them. The conversation highlights the role of communication, patience, and the iterative process in making important decisions within a relationship. Key Takeaways: Boundaries as Personal Standards: Boundaries are about setting personal standards for behavior within a relationship, and they should reflect what feels right for you, not judgments or controls over your partner. Ownership of Your Choices: Recognize that staying in a relationship, even if it involves a behavior you find challenging (e.g., alcohol consumption), is
podcast· 22:54242. Love and Alcohol with Dr. Chavonne Part 2 of 3
In part 2 of 3, I continue the conversation with Dr. Chavonne as we discuss the importance of setting boundaries and making conscious choices in relationships affected by alcohol consumption. We emphasize that boundaries are a means to protect oneself and are not about controlling or judging the other person's behavior. We explore how to navigate situations where one partner's drinking habits cause discomfort and suggest ways to address these challenges without resorting to ultimatums. Key Takeaways: Boundaries in relationships are about protecting yourself, not controlling the other person's behavior. Setting boundaries involves making choices that prioritize your emotional well-being. Ultimatums should be reframed as personal choices rather than threats. Examining your own needs and triggers before addressing your partner's behavior can lead to more productive conversations. It's essential to own your decision to stay in a relationship and focus on the reasons that matter most to you
podcast· 26:33241. Love and Alcohol with Dr. Chavonne Part 1 of 3
In this first episode of a three part series, I welcome my personal marriage coach, the brilliant Dr. Chavonne to discuss navigating relationships and alcohol change. We explore the complexities of relationships and how they can impact personal growth, especially when dealing with alcohol-related changes. Dr. Chavonne shares insights on making changes within a partnership, managing a partner's reactions, setting boundaries, and emphasizes the importance of running your own race when it comes to personal transformation. This episode is a note taker and goes beyond just intimate relationships Key Takeaways: Individual Journeys: Making changes related to alcohol should primarily be an individual journey, even within a partnership, as each person has their unique experiences and reasons for change. Managing Partner's Reactions: When one partner starts making changes, the other may rebel or react differently. Patience and acceptance are crucial during the adjustment period. Transitions and