#cbt-for-addiction

How CBT Rewires Addictive Thinking Patterns

Addiction is not only about the substance itself. It is also shaped by the thoughts that come before the behavior. A belief such as “I cannot handle this without using” can quickly lead to cravings and, eventually, relapse. When these thoughts repeat over time, they develop into addictive thinking patterns that feel automatic and difficult… The post How CBT Rewires Addictive Thinking Patterns appeared first on Spokane Falls Recovery .