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Sarah Louise Leather

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I Quit Wine - how to stop drinking and have a much better lifeHost· podcast

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podcast2026-04-12· I Quit Wine - how to stop drinking and have a much better life
047 A special announcement if you are ready to change your relationship with alcohol
🎧 A New Home for the I Quit Wine Collective In this short episode, I’m sharing something really exciting—I’ve created a brand new home for the I Quit Wine Collective , and I wanted to tell you all about it. This is a space that’s been evolving for a while, and it finally feels like it truly fits what we’re creating together. Here’s what I cover: 🏡 The New Home for the IQW Collective I talk about why I’ve moved everything into a new platform and created a more supportive, private space for you. The old Facebook group just wasn’t working—so many women didn’t feel comfortable sharing there, and it stayed very quiet. This new space feels completely different. ✨ What’s Inside the Collective Inside the IQW Collective, you’ll find my core programmes—the IQW Freedom Formula and the IQW Academy —along with private podcasts, tools, resources, and ongoing support. It’s all in one place now, which makes it so much easier to actually use and benefit from. 💛 A Flexible Way to Get Started I’ve cha
podcast2026-03-11· I Quit Wine - how to stop drinking and have a much better life
046 An honest conversation on recovery, blackouts, trauma and finding your way out of alcohol with Siobhan Walsh
Siobhan Walsh joins Sarah Leather for an honest conversation about blackouts, shame, recovery, trauma, and the deeper reasons alcohol can become such a struggle. Siobhan shares her own stop-start sobriety journey, what finally made her quit, and why healing often means looking at much more than alcohol alone. Together, Sarah and Siobhan talk about eating disorders, cross-addiction, AA, moderation, emotional sobriety, and the importance of getting support from someone who truly understands. A compassionate episode for any woman who knows alcohol is no longer working for her. Connect with Siobhan: Instagram: Siobhan Walsh Coaching Website: healingyourhunger.com Need to talk about your drinking going into the 'grey zone'? Book a private 50-minute 1:1 call with Sarah Leather here to get to the root cause of your drinking and a plan forward. Once you pay on this link, you will receive an email with your booking link. There are many time slots available but if none suit, reply to the email w
podcast2025-12-06· I Quit Wine - how to stop drinking and have a much better life
045 Think Less to Drink Less- How to Change Your Relationship with Alcohol Quickly
In today’s episode, I’m diving into a truth that took me years to understand: 👉 When you think less, you drink less. Not because you suddenly gain more willpower… but because you stop getting trapped in the mental loops that keep you reaching for a glass. I talk about how our brains fire off thousands of thoughts a day — and how those thoughts create emotions, and those emotions drive what we do next. Same situation, totally different reactions, depending on the thoughts we attach to it. This is why two women can have the same day… but only one ends up pouring wine at 5pm. I share how my own perspective has shifted over the years. Thought work helped me — but it wasn’t the whole picture. Sometimes the most powerful thing you can do is not chase the thought at all. Let it pass. Let it be. Let your body regulate before your mind spirals. I invite you to imagine your thoughts like clouds drifting across the sky. You don’t have to climb on every cloud. You don’t have to argue with them. Y
podcast2025-12-03· I Quit Wine - how to stop drinking and have a much better life
044 Imagine 100 Days of Freedom From Alcohol
In this episode, I talk about one of my favourite tools for staying alcohol-free: playing it forward . If you want more clarity, more energy, and a calmer relationship with yourself, this episode will really support you. Here’s what I dive into: 🔮 Playing It Forward 100 Days (3:02) I explore the idea of imagining yourself 100 days into the future—alcohol-free—and noticing how you feel emotionally, mentally, physically, and in your relationships. When you play it forward, the choice in front of you becomes so much clearer. 🎉 The 100-Day Alcohol-Free Challenge (5:12) I share the details of the 100-day alcohol-free challenge I’m starting in the new year inside the IQW Collective . We’ll be walking this journey together with somatic practices, tools for managing triggers, and a supportive community led by Sarah. 🧘‍♀️ Why the Mind–Body Connection Matters (7:30) For years, I felt completely disconnected from my body. In this episode, I talk about how tuning in—really listening to what you
podcast2025-11-21· I Quit Wine - how to stop drinking and have a much better life
043 The 'When & Why' of the last time I drank alcohol
In this episode of the I Quit Wine podcast, I take you behind the scenes of my own story—the emotional reasons behind the last time I drank alcohol, and how understanding this completely changed my relationship with drinking. Here’s what I talk about: 💛 Why We Drink for Emotional Reasons (0:59) I explore how so many of us turn to alcohol to shift how we’re feeling—whether that’s trying to numb shame, guilt, or grief, or trying to amplify excitement before a big event. Our thoughts and emotions are always intertwined, and getting curious about what’s underneath the urge to drink is where real change begins. 🍷 My Own Story: The Last Time I Drank (4:23) I share honestly about the last time I drank alcohol. I was feeling sad and lonely, and I wanted to feel happier and more energised for a family event. Instead, I ended up drinking more than I intended and waking up the next day full of regret. This was such an important turning point for me. 🔁 Recognising Your Own Patterns (7:29) I tal
podcast2025-10-30· I Quit Wine - how to stop drinking and have a much better life
042 Finding Freedom: A Conversation with Sober Coach Gillian
In this episode, I chat with Gillian Cockburn , a sober coach who’s been alcohol-free for over five years. Her story is such a powerful example of what’s possible when you decide to question your relationship with alcohol — and choose a different path. Gillian stopped drinking on May 6th, 2020 , after years of knowing something wasn’t quite right. She shared how she used to hide her drinking, even from those closest to her, and how she often felt empty and disconnected in her early 40s. Like so many of us, she was using alcohol to numb uncomfortable feelings and get through the day. What really helped her turn things around was doing deep thought work and mindset coaching — learning to change the way she thought about herself, her emotions, and alcohol. That shift gave her the tools to maintain her sobriety and create a much more vibrant, peaceful life. We also talked about how cultural and marketing influences have played such a big role in normalising drinking, especially for women.
podcast2025-09-24· I Quit Wine - how to stop drinking and have a much better life
041 Why You Avoid Emotions & Drink
In this episode, I dive into a big one – why so many of us use alcohol to avoid or numb emotions. It could be anxiety, stress, worry, or even the “good” feelings like joy and excitement. For a while, wine might feel like it takes the edge off, but the relief never lasts – and the consequences can be heavy. I share honestly about my own experience when I first stopped drinking for longer stretches. I found it really hard to have a clear, focused mind and thought something was wrong with me. What I eventually discovered is that it was actually a sign I needed to learn new ways to manage my emotions – and that’s where real freedom begins. I talk about how important it is to develop a toolkit of healthy coping strategies rather than falling back on alcohol or other addictive habits. This is the key to breaking that frustrating stop–start cycle so many of us know all too well. I also touch on the role of hormones – particularly during perimenopause and menopause – and how they can affect ou
podcast2025-08-17· I Quit Wine - how to stop drinking and have a much better life
040 Not drinking on holiday & what to do instead
Struggle with drinking while on holiday? In this episode of I Quit Wine , I share my experience of protecting sobriety, explain emotional sobriety, and introduce the year-long I Quit Wine Collective for support beyond “just not drinking.” Staying alcohol-free while on holiday can be so challenging. Even after years of sobriety, I’ve had moments where those “innocent little thoughts” about having a drink sneak in, and before you know it, they can become really tempting. I share openly about my own experiences and why I’ve learned to be fiercely protective of my sobriety – not just from other people offering me a drink, but from my own mind trying to convince me that “just one” would be fine. I also share something really exciting – the doors are now open for my brand-new I Quit Wine Collective . This is a year-long support community designed to help you get off the stop-start cycle with drinking and feel fully supported in your sobriety. Inside, you’ll find daily check-ins, group coachi
podcast2025-07-16· I Quit Wine - how to stop drinking and have a much better life
039 The Question to Ask Yourself That Changes Everything with Drinking
🎧 The Question to Ask Yourself That Changes Everything with Drinking In this episode, I dive into a powerful question that changed everything for me in my sobriety journey—and how it might shift things for you too. Here’s what we cover: 🌀 Understanding Grey Area Drinking (starts at 0:13) I explain what “grey area drinking” actually is—the space between not drinking at all and full-blown alcohol dependency. If you’ve ever found yourself trying to take breaks, then starting again, you’re not alone. 💡 The Key Question That Helped Me Break the Cycle (starts at 2:42) I share the simple but game-changing question I asked myself: “Is this taking me further towards or away from feeling good, feeling well?” This mindset shift was the beginning of real, lasting change. 🍷 The Truth About Alcohol’s So-Called Health Benefits (starts at 4:30) We take a look at the outdated ideas around alcohol being “good for you,” and I unpack what the latest research says instead. 🧠 Challenging the Lies That
podcast2025-06-04· I Quit Wine - how to stop drinking and have a much better life
038 Doing Big Things Without Alcohol
Episode 038: Doing Big Things Without Alcohol In this episode of I Quit Wine , I’m sharing all about a huge personal milestone—my son’s wedding—and how I navigated the entire multi-day celebration completely alcohol-free. Yes, three days of events (pre-wedding, the big day, and post-wedding celebrations), surrounded by champagne toasts and clinking wine glasses—and I didn’t drink a drop. And the best part? I had a brilliant time. I danced, I laughed, I connected, and I woke up feeling fresh every morning (unlike some others, bless them!). Here’s what I cover in this episode: 💃 My personal experience How I stayed sober at such a big event, and the tiny wobble I had—and how I moved through it. What helped me the most, including great alcohol-free drinks (yes, there was AF wine, beer, and cocktails!). One little hiccup—my non-alcoholic wine got switched for the real thing by mistake. I’ll tell you what happened and how I handled it. 🌟 The benefits of staying alcohol-free at events Wakin
podcast2025-04-15· I Quit Wine - how to stop drinking and have a much better life
037 How Sally Quit Wine & Her Number 1 Tip
In this episode, I’m joined by the lovely Sally German , a coach who shares her inspiring journey of quitting alcohol and how journaling became a powerful part of her recovery and personal growth. Sally’s story is incredibly relatable—like so many women, her drinking was woven into her social life, career, and stress management. But after years of questioning her relationship with alcohol, trying to moderate, and experiencing the emotional toll it took, she made the brave decision to quit for good. We also dive deep into one of my favourite tools for sobriety and self-discovery: journaling . If you’ve ever felt a bit weird writing things down or didn’t know where to start, this conversation will give you the nudge you need. ✨ What We Talked About: Sally’s Journey First drink at 10 or 11—can you believe it? Drinking quickly became the norm in her late teens and twenties She tried all the moderation tricks (dry months, training for a marathon) before finally saying goodbye to alcohol It
podcast2025-02-21· I Quit Wine - how to stop drinking and have a much better life
036 Your Questions Answered: How Hard is it to Stopping Drinking? Can I Reset my Drinking?
In this episode of I Quit Wine , I’m answering some of the biggest questions about quitting alcohol—how hard it really is, what to expect in early sobriety, and whether you can ever “reset” your drinking habits. I’ll also share insights from my own journey, what finally worked for me after years of trying, and why addressing the root causes of alcohol dependence is so important. ✅ Early sobriety is challenging, but it gets easier with the right support and daily practices. ✅ Alcohol cravings aren’t just triggered by stress—happy moments can also lead to urges. ✅ There’s no such thing as “resetting” drinking habits—quitting completely is often necessary. ✅ Long-term sobriety isn’t just about avoiding alcohol; it’s about healing the deeper reasons we drink. 🔹 The Challenge of Early Sobriety The first 30 days can be tough, but they’re also crucial. Around 80-100 days, something shifts, and sobriety starts to feel easier. Daily practices are key—willpower alone won’t keep you sober. How m
podcast2025-02-15· I Quit Wine - how to stop drinking and have a much better life
035 Finding Joy Beyond the Glass: Relearning Happiness Without Wine
I Quit Wine Podcast - Episode 035 Finding Joy Beyond the Glass: Relearning Happiness Without Wine Episode Summary: In this episode, I discuss the challenges of quitting alcohol and discovering true joy in life without wine, particularly for women in midlife and menopause. Many women struggle to imagine a fulfilling life without alcohol, viewing it as their "best friend" and main source of joy. However, breaking free from this dependence opens the door to a richer, more meaningful life—though it takes time, reflection, and support. Key Topics Covered: ✔️ The emotional and psychological ties to alcohol and why it feels like a “best friend” ✔️ Overcoming the fear of life without alcohol and learning to find joy in new ways ✔️ How self-worth, productivity, and busyness can contribute to alcohol dependence ✔️ Personal story: A 3-month camper van trip that highlighted lifestyle differences and the importance of stillness ✔️ The role of hormones in midlife (decreasing estrogen & oxytocin) and
podcast2025-01-21· I Quit Wine - how to stop drinking and have a much better life
034 How you do alcohol is how you do everything (& why this is wonderful news)
In this episode, I explore my relationship to alcohol and how this is playing out in other areas of my life. How you do alcohol is how you do everything is actually excellent news as it will teach you how to have a much better life. I share how a recent detox from sugar has reminded me about dopamine sensitivity and how many of us will react. Join me in the IQW Freedom Formula to learn to exact steps to having a much better life without wine: https://iquitwine.com/iqwff/
podcast2025-01-05· I Quit Wine - how to stop drinking and have a much better life
033 People lie about how much they drink (& why it doesn't matter)
Sarah discusses how people often underreport their alcohol consumption, with the common belief that individuals drink at least double what they admit to. She reflects on her experiences as a student nurse seeing patients with severe alcohol-related health issues. Sarah shares how her views have evolved, noting that the focus should be on how alcohol makes someone feel rather than just the quantity consumed. She emphasizes the importance of understanding one's personal relationship with alcohol, especially for "gray area drinkers" who may experience negative impacts from relatively moderate consumption.| Sarah encourages the listener to reflect on how their drinking makes them feel, rather than just the amount. She shares examples of women in her programs who struggled with the impacts of even a small amount of alcohol. She invites the listener to explore her " I Quit Wine Freedom Formula " program to address their relationship with alcohol. https://iquitwine.com/iqwff/ Sarah invites th
podcast2024-09-25· I Quit Wine - how to stop drinking and have a much better life
032 But I love the taste of wine!
Episode Title: But I Love the Taste of Wine Host: Sarah Leather Episode Summary: In today’s episode of I Quit Wine , Sarah dives into a common challenge for people quitting alcohol: “But I love the taste of wine!” Sarah shares her personal story of once loving the taste of wine with certain meals, but realizing that it's not just the taste she was craving. It's the feeling that alcohol provides after those first few glasses, not the taste itself. She explains how our brains have been conditioned to associate certain feelings with the consumption of alcohol, and offers a perspective shift that helps break free from that mindset. Sarah also touches on the role alcohol has played historically in nursing homes and hospitals and how alcohol was used for various purposes in medical settings. She reflects on her own experiences, her changing relationship with alcohol, and how she now feels indifferent or even repulsed by it. Sarah encourages listeners to observe their thoughts about alcohol a
podcast2024-09-15· I Quit Wine - how to stop drinking and have a much better life
031 The Joy of Simplicity & Introducing the Freedom Formula
In this episode of the I Quit Wine podcast I discuss the importance of simplicity in quitting alcohol and introduce a new program for alcohol-free living. Simplicity and constraint can significantly ease the decision-making process when quitting alcohol I have created the "IQW Freedom Formula," a comprehensive 30-day program to help women quit drinking The program offers tools for managing cravings, emotional sobriety, and addressing underlying reasons for drinking I emphasize the ongoing nature of emotional sobriety and the importance of continual self-work Simplicity is one of my top values, along with spaciousness and freedom Constraint concept: fewer choices lead to more ease and simplicity Analogy: Low-frills supermarkets (e.g., Lidl, Aldi) offer less choice, reducing decision fatigue Quitting alcohol eliminates complex decision-making around drinking, reducing mental burden Example: My weekend alone - only one alcohol-free beer consumed, contrasting with past behavior Includes fi
podcast2024-09-04· I Quit Wine - how to stop drinking and have a much better life
030 Birthdays & Overthinking Drinking
Sarah reflects on her 59th birthday, contrasting youthful drinking experiences with mature overthinking about alcohol Drinking habits often evolve from social fun to problematic coping mechanisms, leading to overthinking and health issues Sarah is developing the "IQW Freedom Formula" to help women end overthinking drinking and improve their lives Alcohol-free celebrations, like birthdays, are presented as more enjoyable and fulfilling Sarah shares her journey from carefree teenage drinking to problematic adult consumption Initial drinking experiences: relaxation, confidence boost, social connection Evolution to "grey area drinking" in 30s-40s: habit formation, stress relief, emotional regulation Overthinking phase: constant negotiation, guilt, attempts to moderate Liver health concerns increase with age and quantity consumed Hormonal changes (perimenopause, menopause) reduce alcohol tolerance Neurochemical effects worsen in 40s-50s Sleep disruption: difficulty achieving deep sleep, lea
podcast2024-08-24· I Quit Wine - how to stop drinking and have a much better life
029 Navigating weddings without wine!
In this episode, I share insights on navigating social events, particularly weddings, without alcohol. Planning ahead is crucial for successfully attending alcohol-free events, especially regarding drink choices and potential social pressures Non-alcoholic options are becoming more prevalent, with alcohol-free beer sales up nearly 20% in Ireland Many people report enjoying events more without alcohol, particularly appreciating the hangover-free mornings Younger generations (18-25) are drinking 25-35% less, indicating a cultural shift towards reduced alcohol consumption I also speak about my recent personal experiences with being alcohol-free at weddings plus: Challenges of socializing without alcohol Importance of non-alcoholic drink options Strategies for navigating alcohol-free events Shifting cultural attitudes towards alcohol Personal reflections on alcohol-free journey Next Steps: Follow me on Instagram: @iquitwine_with_sarah for more content and engagement Check iQuitWine.com/iQW
podcast2024-03-17· I Quit Wine - how to stop drinking and have a much better life
028 When it gets so effing hard!
Welcome back to the show. I have an update (more like pupdate!) & share how to manage when everything feels so freaking hard. Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think! The doors will soon be opening for the upgraded version of the IQW Academy, called IQW Collective. So cool! It will include the 90-day program from IQW Academy plus a private podcast just for your ears and much more You can send me an email at iqwwithsarah@gmail.com or DM me at https://www.instagram.com/iquitwine_withsarah/ and I'll let you know as soon as it's ready.
podcast2023-07-03· I Quit Wine - how to stop drinking and have a much better life
027 There's something about Mary Wall! Be inspired by her amazing journey.
Mary Wall joined IQW Academy soon after it began & is also a brilliant coaching colleague. She shares such an inspiring story about her journey with alcohol and her 'life after wine'. Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think! The doors are currently open for the IQW Academy, you can see the current special offer at IQuitWine.com/iqwa You will also get the brand new course called IQW21 which will give you an incredible boost over 21 days. If you're not sure if a group is the right support you need right now and want to explore working 1:1 together, I'm delighted to be offering 3 mini-sessions this week. In the 30-minute session, we will explore what's the cause of your over-drinking and create a plan for a much better relationship with alcohol. You can send me an email at iqwwithsarah@gmail.com or DM me at https://www.instagram.com/iquitwine_withsarah/ and I'll give you the link to book your session.
podcast2023-06-22· I Quit Wine - how to stop drinking and have a much better life
026 Are alcohol-free drinks a treat or a trigger for you?
In this episode of the I Quit Wine podcast I speak about what to drink when you're not drinking alcohol. I know I love a grown-up drink in a grown-up glass. But I also find that at certain times, alcohol-free drinks can leave me wanting more. Take a listen and I'd love to hear your thoughts. You can share a review on your podcast app and tell me what you think! The doors are currently open for the IQW Academy, you can see the current special offer at IQuitWine.com/iqwa You will also get the brand new course called IQW21 which will give you an incredible boost over 21 days. If you're not sure if a group is the right support you need right now and want to explore working 1:1 together, I'm delighted to be offering 3 mini-sessions this week. In the 30-minute session, we will explore what's the cause of your over-drinking and create a plan for a much better relationship with alcohol. You can send me an email at iqwwithsarah@gmail.com or DM me at https://www.instagram.com/iquitwine_withsarah
podcast2023-05-08· I Quit Wine - how to stop drinking and have a much better life
025 This one thing has changed everything with quitting wine
Hello lovely! I love sharing about all things alcohol freedom & there's one part that rocks my world. That is having daily non-negotiables. Once you stop negotiating with yourself, everything changes. For me, it's deleting the thought 'just one more time' or 'just while I'm in France' from my mind. Because it's never 'just once more'. In this episode, I share with you how to stop the stop/start cycle with daily non-negotiables. Daily non-negotiables are the backbone of the IQW Academy. It's so good & nourishing! 'It’s a really lovely group. I’ve been part of it for a while and love it. I would highly recommend it.' The price of IQW Academy is rising on the 1st of next month. Join this 90-day program now & stay for up to 12 months. ⁠Join now to enjoy the huge savings discount.⁠ https://iquitwine.com/iqwa I can't wait to support you. If you have questions, pop me an email at iqwwithsarah@gmail.com
podcast2023-03-28· I Quit Wine - how to stop drinking and have a much better life
024 You Were Made For More Than This
In this episode, I speak about the effect that drinking has on our minds and how you were made for more. I share this amazing quote from The War of Art: “Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” ― Steven Pressfield If you are ready to overcome the resistance, IQW Academy is a sacred safe place to explore your relationship with wine. ‘Hi Sarah, I want to share my deep gratitude with you. I joined your academy last week out of desperation. I’ve been stopping & starting drinking for the last 5 years and nothing has worked. I thought that there was something wrong with me. I read all the quit-lit books & listened to lots of podcasts. A few weeks ago I stumbled across your podcast & knew you were the one to help me overcome this problem. Most people don’t get it. They think I’m fine & should just keep trying to moderate. But I always knew there was more to life than constantly thinking about when & how much I would drin
podcast2023-02-28· I Quit Wine - how to stop drinking and have a much better life
023 Her best months in business have happened after she stopped drinking
In this episode, I speak with my client Aneta Idczak about her journey to having a much better life after wine. If you're someone who thinks that you don't drink enough for it to be a problem, then you need to hear this story. You don't need to have a 'rock bottom' to stop drinking. It isn't about how much you drink but how it makes you feel. Aneta Idczak is Trauma-informed Somatic Coach and Yoga Teacher, Trainer and Mentor. She specialises in training other practitioners in trauma-informed somatic approach in their work and business. http://www.anetai.co.uk/ As I mentioned during this episode, IQW Academy is open. What a loving gift this would be to yourself!! You can hop in now and start getting the support, inspiration, motivation & information you need to stop drinking, stay stopped and have a much better relationship with alcohol (& yourself!). IQW Academy is a sacred safe place to explore your relationship with wine. ‘Hi Sarah, I want to share my deep gratitude with you. I joined
podcast2023-02-26· I Quit Wine - how to stop drinking and have a much better life
022 Alcohol & Grief- why it's normal to feel sad to stop drinking
In this episode I explore 'Alcohol & Grief- why it's normal to feel sad to stop drinking'. When you stop drinking you can experience a rollercoaster of emotions. Grief is one that stood out for me but for years I felt guilty about this. It's normal to experience grief when a person or pet dies. But letting go of drinking alcohol can create similar emotions. Take a listen to find out why. As I mentioned during this episode, IQW Academy is open. What a loving gift this would be to yourself!!       You can hop in now and start getting the support, inspiration, motivation & information you need to stop drinking, stay stopped and have a much better relationship with alcohol (& yourself!). *Everything in IQW Academy will be 100% confidential and your stories will never be shared without permission. IQW Academy is a sacred safe place to explore your relationship with wine. Join here at the lowest price it will ever be: https://iquitwine.com/iqwa   I can't wait to support y
podcast2023-02-14· I Quit Wine - how to stop drinking and have a much better life
021 The end of the affair (Happy Valentine's Day!!!)
Are you ready to honestly explore the love affair you've had with alcohol? Maybe, like so many of us, it's turned into a love/hate relationship. Taking way more than giving. Are you ready for the end of the affair? As I mentioned during this episode, IQW Academy is open. What a loving gift this would be to yourself!!     You can hop in now and start getting the support, inspiration, motivation & information you need to stop drinking, stay stopped and have a much better relationship with alcohol (& yourself!). *Everything in IQW Academy will be 100% confidential and your stories will never be shared without permission. IQW Academy is a sacred safe place to explore your relationship with wine. Join now to enjoy the 90% OFF Launch Special discount. Join here at the lowest price it will ever be: https://iquitwine.com/iqwa   I can't wait to support you.  If you have questions, pop me an email at iqwwithsarah@gmail.com   If you have a friend who needs this, please sh
podcast2023-02-13· I Quit Wine - how to stop drinking and have a much better life
020 Bye bye Groundhog Day when you stop drinking
There's nothing like your own version of Groundhog Day to create all the guilt and shame with alcohol. I used to ask myself 'If I'm so smart, why do I keep doing this?' Not a fun way to live your life. In this episode, I share my own personal GHD and relate it to an escalator in a massive shopping centre. Take a listen and see if you relate. If you're following this podcast, you probably do! As I mentioned once or ten times, IQW Academy is open!   You can hop in now and start getting the support, inspiration, motivation & information you need to stop drinking, stay stopped and have a much better relationship with alcohol (& yourself!). *Everything in IQW Academy will be 100% confidential and your stories will never be shared without permission. IQW Academy is a sacred safe place to explore your relationship with wine. Join now to enjoy the 90% OFF Launch Special discount. Join here at the lowest price it will ever be: https://iquitwine.com/iqwa   I can't wait to support you.
podcast2023-02-11· I Quit Wine - how to stop drinking and have a much better life
019 The most exciting news about I Quit Wine!!!
Drumrol, please! IQW Academy is open! You can hop in now and start getting the support, inspiration, motivation & information you need to stop drinking, stay stopped and have a much better relationship with alcohol (& yourself!). *Everything in IQW Academy will be 100% confidential and your stories will never be shared without permission. IQW Academy is a sacred safe place to explore your relationship with wine. Join now to enjoy the 90% OFF Launch Special discount. IQW Academy starts on Monday 13th of February. Join here at the lowest price it will ever be: https://iquitwine.com/iqwa I can't wait to support you. If you have questions, pop me an email at iqwwithsarah@gmail.com If you have a friend who needs this, please share the special link with them: https://iquitwine.com/iqwa
podcast2023-02-03· I Quit Wine - how to stop drinking and have a much better life
018 A much better life after wine with special guest Lesley
In this episode I speak with my wonderful friend & colleague Lesley Hossner. Lesley shares her story of her past love affair with wine, especially when she was on her work trips around the world. She came on women's coaching retreat that I ran in Portugal 4 years ago and it had a profound impact on her. My brand new program called I Quit Wine Academy (IQWA) officially starts on February 13 2023 . I announced it on a previous podcast and am so thrilled to see so many women say they'd like to hear more. I can't wait to start sharing the information in a few day's time. If you need some help navigating your drinking & want to hear more about IQW Academy , please see the special launch offer of 90% off right now! https://bit.ly/IQWAcademy

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047 A special announcement if you are ready to change your relationship with alcohol

046 An honest conversation on recovery, blackouts, trauma and finding your way out of alcohol with Siobhan Walsh

045 Think Less to Drink Less- How to Change Your Relationship with Alcohol Quickly

044 Imagine 100 Days of Freedom From Alcohol

043 The 'When & Why' of the last time I drank alcohol

042 Finding Freedom: A Conversation with Sober Coach Gillian

041 Why You Avoid Emotions & Drink

040 Not drinking on holiday & what to do instead

039 The Question to Ask Yourself That Changes Everything with Drinking

038 Doing Big Things Without Alcohol

037 How Sally Quit Wine & Her Number 1 Tip

036 Your Questions Answered: How Hard is it to Stopping Drinking? Can I Reset my Drinking?

035 Finding Joy Beyond the Glass: Relearning Happiness Without Wine

034 How you do alcohol is how you do everything (& why this is wonderful news)

033 People lie about how much they drink (& why it doesn't matter)

032 But I love the taste of wine!

031 The Joy of Simplicity & Introducing the Freedom Formula

030 Birthdays & Overthinking Drinking

029 Navigating weddings without wine!

028 When it gets so effing hard!

027 There's something about Mary Wall! Be inspired by her amazing journey.

026 Are alcohol-free drinks a treat or a trigger for you?

025 This one thing has changed everything with quitting wine

024 You Were Made For More Than This

023 Her best months in business have happened after she stopped drinking

022 Alcohol & Grief- why it's normal to feel sad to stop drinking

021 The end of the affair (Happy Valentine's Day!!!)

020 Bye bye Groundhog Day when you stop drinking

019 The most exciting news about I Quit Wine!!!

018 A much better life after wine with special guest Lesley