The Chronicle
Latest dispatches
100 results across all types
podcast· 17:08127. Same Old Problem
Today I am talking about a mental construct that will set you free. It’s wild. You will never look at problems in the same way again. To get access to the “How to drink less when your partner/friends drink” class I mention in the podcast, go to annacharles.substack.com Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 24:08
126. Terrified to Try
If you really, really want to learn how to moderate your drinking but are not taking action because you’re too terrified to try, then you’ve gotta tune in. In this episode, I explain why you’re stuck in this position and give you some simple and easy strategies that will get you taking action. I help my clients to confidently drink in moderation. If you would love to be able to drink just one or two glasses of wine and still enjoy yourself then let’s talk. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 25:09
125. Accountability
Today we’re talking accountability! What it is, what it isn’t and how to get more of it. I include some homework so you can practice improving your own sense of accountability. I also talk about a new coaching offer for those of you who almost have your desired relationship with alcohol, but just want to beef up your accountability to it. (See https://90dayslater.co/accountability ) Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 21:25
124. Diet Mentality
Today’s episode is another dose of pragmatic, common sense advice. I explain how diet mentality can show up when we decide to change our relationship with alcohol, why it’s nothing to worry about and what approach to use instead. I can help you moderate or give up drinking for good. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult