The Chronicle
Latest dispatches
100 results across all types
podcast· 19:41151. Tolerating Life
Are you stuck in a cycle of tolerating a life that doesn't quite fulfil you? In this episode, we dive deep into how many high achievers turn to alcohol as a temporary fix for dissatisfaction in their careers, relationships, and daily routines. I’ll share a personal story you may relate to and explore the subtle ways alcohol becomes a “band-aid” for deeper struggles—only to leave you feeling worse in the end. What if the way you're coping with life is actually the very thing holding you back from truly enjoying it? Together, we’ll uncover the hidden cost of relying on alcohol, how societal pressures keep us stuck in this cycle, and the emotional toll it takes over time. But this episode isn’t just about identifying the problem—it's about envisioning a better life. I’ll challenge you to rethink your relationship with alcohol, imagine what’s possible without it, and offer actionable steps to start improving your life from the inside out. If you’re ready to stop escaping and start living a
- podcast· 23:45
150. Why Starting Now Is Better Than Perfect
Curious about Sober October but missed the official start date? No worries! In this week’s episode, I’m diving into why starting now—mid-October or any time—can be just as powerful as waiting for the perfect day to begin. If you’ve been holding off because you're worried about getting it "just right" or fear the idea of a future without alcohol, this episode is for you. I'll share how to break free from the perfectionist traps that keep you stuck and why taking action today can lead to unexpected and powerful changes in your life. We’ll also explore some of the key reasons you might be hesitating and how to overcome them. Whether you're afraid of failure, imagining a dull future without alcohol, or feeling like small progress isn’t worth it, I’ve got insights to help you shift your mindset and start taking meaningful steps toward your goals. Don’t wait for the "right" moment—listen now and discover why starting imperfectly is the best thing you can do for yourself. And if you want to d
- podcast· 25:20
149. Force vs Power
Imagine what life would be like if you could stick to every goal you set, especially when it comes to your relationship with alcohol. What if you only drank when you truly planned to, without feeling pressure from others or battling with yourself? In this episode, we're going to explore a powerful concept that will help you break free from that exhausting cycle of "trying harder" and still not getting the results you want. If you've ever felt stuck in a loop of promising to cut back but end up feeling even more out of control, this episode is for you. 🎧✨ I'll be diving deep into two approaches people often take when trying to make lasting change in their habits. One might feel familiar—pushing through with all your willpower—but it rarely leads to the transformation you're looking for. The other path? It’s something that can help you take back your confidence and find real, sustainable freedom. Join me as we uncover the key to shifting from struggle to strength. 💪 If you're ready to
- podcast· 12:48
148. "I Don't Care."
Are you reaching for that second glass of wine after a long day? In this episode, we’ll break down what’s really happening when you say, "I just don’t care, I just want a drink." I’ll share a technique to help you process emotions and regain control and explore what happens when you create a life so fulfilling that alcohol doesn’t even cross your mind. For those who want to shift from numbing stress to truly caring for yourself, this episode is for you! If you're ready to explore how making small, intentional changes can completely transform your relationship with alcohol and lead to a more energised, fulfilling life, let's talk. Together, we can dive into what's really holding you back and uncover the tools you need to move forward. It starts with one conversation—no pressure, just a chance to see what’s possible for you. Reach out today, and let’s start creating the change you’ve been thinking about. Book your free discovery call with me and let’s get to work: https://tidycal.com/90d
- podcast· 21:41
147. Entitlement to a Good Time
Today I’m talking about the entitlement to have a good time. I dive into a powerful and often overlooked mindset that keeps many of us stuck in unhealthy patterns, especially when it comes to how we celebrate, unwind, and seek pleasure. There's a subtle but pervasive expectation many of us carry that life should feel good all the time, and when it doesn’t, we look for ways to escape those uncomfortable feelings. But what if our sense of entitlement to constant fun and comfort is holding us back from deeper fulfilment? Join me as I explore the hidden costs of chasing temporary highs, whether it's through alcohol or other quick fixes, and challenge the belief that we should always feel great. I’ll share insights that will change the way you think about fun, success, and your own well-being. If you're ready to break free from the cycle of needing quick fixes and reclaim control over your relationship with alcohol, I’d love to help you on that journey. Book a free call with me, and togethe
- podcast· 26:22
146. Net Negative Consequences
Today, we're discussing 'net negative consequences’—what they are and what to do about them. You may want to continue drinking occasionally or you may want to give up entirely; both options are up to you. In this episode, we explore how to assess the overall impact your choices are having on your life. Tune in to discover the key questions to ask yourself, so you can ensure you're achieving the results you truly want. If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 19:29
145. Not Following Through
In this episode, I dive into a listener’s question: Why am I not able to follow through? I’ll break down the reasons behind setbacks and share practical tips to prepare for them, so you can stay focused and stick to an approach that really works. If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 15:15
144. Do You Allow Yourself to Have Any Wine?
So what’s life after you’ve transformed your relationship with alcohol … do you allow yourself to have any wine? You might be thinking this. You might be wanting to ask me this question. In this episode, I explain why this question is irrelevant and offer the more powerful one to ask instead. If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 19:28
143. Excuses
Today we’re talking about excuses. I cover how to spot them, what they mean and what to do when they strike. Tune in to learn the only three steps you need when faced with an excuse, what to do if you give in and how to take action when you’re faced with the biggest excuse of all. I bet you’re tired of listening to your excuses and feeling stuck. So take one tiny step forward and talk to me. You want to change your relationship with alcohol and I can help. You know what you want for your life. I know how to help you get it. Book your free discovery call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 18:59
142. The Readiness Myth
So many people hold themselves back from changing their relationship with alcoho because they don’t feel ‘ready’. And the truth is—you probably never will. And that’s the whole point. Ready is a FEELING, not a state of preparation. Tune into this episode to explore this important topic and learn what to use instead. Whether or not you feel ready, if you want to change your relationship with alcohol, I can help! Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 24:16
141. A Myth About Motivation
Many people tell me they definitely want to make changes and do something about their drinking but now’s not a great time because they’re not feeling motivated enough. They worry that this lack of motivation means they won’t take action and won’t get their desired results. In this episode, I explode a huge myth about motivation. You’ll never feel the same way about it again. So tune in and find out why you’re feeling blocked and how you can start taking action anyway. Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 10:19
140. Sick of worrying about other people
If you are sick of worrying about other people, especially what they think about you and your drinking, I’ve got you. In today’s episode I give 5 practical tips that will free you from feeling stuck and will get you taking action. Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 19:22
139. Redefining Failure
In this episode, I explore how failure does not have to be some heavy negative thing that has us stuck in a rut. I explain the ONE thing to do that will have you falling in love with the process of change so you keep on taking action towards your goals even if things do not always go to plan. The best bit? You’ll enjoy it all a lot more. If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it. And get it today. Not “one day.” Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 14:35
138. MVP: Why We Drink
You go into a bar intending to order an orange juice, but end up with a glass of wine in your hands… You swear you will only drink two glasses, but end up consuming a bottle … You weren’t going to drink, but you’ve had a hard day and after all you deserve it … Your friend bought a bottle of bubbly to celebrate her promotion and you don’t want to feel left out … You really would like to stop drinking, but never having another drink seems dull and dreary. If this sounds familiar, you’re in the right place. I get it. If you lead a highly functional life but find yourself unable to resist the pull of alcohol, I’ve got you. If you would just like to cut back, drink less in one sitting or perhaps give up entirely, I can show you how. This is a struggle you don’t have to live with. It’s time to stop worrying and start living. Today. In this episode, I explain why you drink, why you feel so conflicted about wanting and not wanting to drink, and why this means it’s totally possible for you to c
- podcast· 18:52
137. Delaying Your Future
If you really want to change your relationship with alcohol but keep telling yourself you’ll do this ‘one day’, this episode is for you. This week I discuss why giving yourself more time to change your drinking does not make things easier and what’s really at stake when you say you’ll put off starting until tomorrow. I also offer ways to overcome this so you can start moving towards your future today. Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 16:26
136. Regret
People tell me their many regrets about their past drinking. Of all the times they’ve overdone things or not got help. Of all the opportunities they’ve missed—opportunities to ask for help and opportunities to enjoy their lives to a fuller extent. Today I’m talking about this but I’m also reframing regret to consider whether there is a positive angle to this emotion. I look at what regret is, how to deal with it and how to look back at your past in a way that will fuel you to make changes NOW so you regret-proof your future. If you want to stop regretting so many things, if you want to take action NOW to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. It’s easy; book a call with me (it’s free) and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 14:50
135. The Importance of Intention
Intention is a hugely important in setting and achieving any goal. Because our dream lives don’t happen by default. Today I talk about the different flavours of intentionality, how to keep going when your intentions are in tatters and the energy that will make you unstoppable. Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult Here’s a link to my novel A Thin Line .
- podcast· 34:12
134. Sleep Best Practices with Renay Roberts
In today’s episode I’m joined by Renay Roberts, a Longevity Coach Specializing in Nutrition, Sleep, and Stress Management. Renay spills the beans on how to get a good night’s sleep and what to do if you wake up at 3am wide-awake. Renay is a holistic wellness practitioner, bringing a diverse set of skills to help you achieve optimal well-being in every aspect of your life. She is a Longevity Coach and Function Genomics Practitioner specializing in nutrition, sleep, stress management, and clinical hypnosis. Her integrated approach is designed to address the intricate connections between mind, body, and lifestyle. Her mission is to guide you towards lasting, positive transformations. Whether you seek to break free from limiting beliefs, improve nutritional habits, navigate the complexities of stress, optimize your sleep, or embark on a journey towards a longer, healthier life, she is here to provide comprehensive support tailored to your unique needs. She is a Precision Nutrition Level 1
- podcast· 18:06
133. Shaming Yourself Into Change
Today I want to talk about shame. Specifically shaming yourself into doing something about your drinking. This is a big no-no. Why? Because it not only feels rubbish, but it doesn’t work over the long-term. You cannot shame yourself into change. Tune in to learn what to do instead. Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 15:00
132. When You're Resourceful
This episode is for all the Type-As out there who are resourceful and love a DIY approach. But who are frustrated because despite all the time you’ve spent reading and researching how to drink in moderation it still isn’t happening for you. Today I give a different take on DIYing your way to personal development and what to do if it’s not giving you the expected results. If you want to drink less, drink rarely or not at all, I can help. Book time with me here: https://tidycal.com/90dayslater/consult Grab your free ‘Crush the Cravings Guide’ : https://90dayslater.co/3things/
- podcast· 18:16
131. Your Thoughts Playlist
Learning to drink differently involves learning a new set of skills. This begins with awareness of your thoughts. Because what you THINK determines how you FEEL and what action you’re willing or likely to take. Think the same old thoughts you’ll take the same old action. Today I explain how to start to build up the skill of thinking differently—about yourself, your drinking and what you’re actually capable of. If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it. Grab your free ‘Crush the Cravings Guide’ here: https://90dayslater.co/3things
- podcast· 20:11
130. Feeling Stuck
In today’s episode I list the eight different ways that cause you to feel stuck and the one common denominator. I also explain why feeling stuck is sticky and the ONE belief you need to break free and start taking action. If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult To sign up for the free accountability webinar on 14 June, go to https://90dayslater.co/accountability-webinar/
- podcast· 18:18
129. Feeling Guilty
Today I talk about the impact of guilt on our ability to take action to change our drinking. I’ll tell you what causes you to feel guilty (it won’t be what you expect) then what you need to focus on to live a guilt-free life. Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 21:28
128. What Happens After An Overdrink?
We’ve all done it. Gone against our drink plan, gone with the flow or decided to intentionally overdrink. I talk a lot about intention and plans being willing to take the action. But what happens after an overdrink is THE most important time. Because it feels the hardest. It’s when all the difficult emotions come out. The good news is this is when we tend to make the most progress. But knowing what to do and how to do it is another thing. So that’s what I’l cover in today’s episode. If you want to learn how to drink in moderation, I can help. And it will be simpler and more fun than you think. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult