The Chronicle
Latest dispatches
100 results across all types
podcast· 17:36175. When You Don't Have Hangovers
Ever told yourself you don’t get hangovers? Maybe you’re not the type to wake up with a pounding head or a queasy stomach, so you figure you’re in the clear. But what if a hangover isn’t just the dramatic, day-ruining event you’ve been picturing? In this episode, we’re flipping the script on what a hangover really means. It might not be something you suffer through once in a while—it could be a quiet, constant hum in your life that you’ve gotten so used to, you don’t even notice it anymore. Curious yet?" "We’re diving into the sneaky ways alcohol might be messing with you, even if you’re not calling in sick or hiding under the covers all Sunday. Think: that groggy start to your day, that low-grade fog you shake off with coffee, or that nagging little voice in your head you ignore. Could that be a hangover in disguise? By the end of this episode, you might just rethink what ‘normal’ feels like—and discover what’s waiting for you when that background noise finally goes silent. Trust me,
- podcast· 13:07
174. The Off Switch (Part II)
Have you ever stopped to think about what you’re truly capable of? What you could achieve if alcohol wasn’t in the way? In this episode, I dive into the power of possibility—how we limit ourselves without even realizing it and how breaking free from drinking too much, too often, can unlock a version of you that’s stronger, more confident, and unstoppable. I never imagined I’d write a book. But I did. The Off Switch is proof that we can rewrite our stories. And if I can, so can you. It all starts with belief. Let’s talk about what’s possible. Listen now! 🎧✨ Links mentioned in this episode: The Off Switch book: https://www.amazon.com/dp/B0DZYYZ661 Want to change your relationship with alcohol fast? Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 10:43
173. The Off Switch
My book, The Off Switch, is available today. If you've ever felt stuck, overwhelmed, or frustrated with your drinking, the problem isn't you. The problem is the power you give to alcohol. This book will set you free. It will liberate you from the exhausting cycle of “Will-I-won’t-I drink tonight?” Free from the fear that once you start you can’t stop. Written as an easy-to-understand guide, The Off Switch puts the power to control your drinking back in your hands - and shows you exactly how to do it. On today's podcast I give you a snippet of the audio book version. I want to change the conversation around alcohol. I want to help as many people as possible. So please buy the book and tell everyone you know about the book https://www.amazon.co.uk/dp/B0DZYYZ661 (available in local Amazon shops) As a bonus for fast action, anyone who buys the book today gets a SUPER LOW publication price AND a ticket to an event in April where I'll go into more depth about creating you Off Switch, AND I'l
- podcast· 18:50
172. Alcohol-Free Days
Ever wonder what it’d feel like to hit pause on your daily drinking—not out of guilt, but as a power move? In my latest podcast episode, we’re unpacking alcohol-free days: those game-changing moments where you take the reins and prove alcohol’s just an option, not a necessity. I’m talking practical steps, mindset shifts, and a fresh way to see yourself as the high achiever who doesn’t need a glass to unwind. You’ll walk away with a plan that fits your busy life—no fluff, just real talk. Curious how a ‘dry day’ could fit into your world without feeling like a chore? We’ll explore what’s really behind those urges, how to handle them like a pro, and why planning a few alcohol-free days might just redefine who you show up as—sharper, clearer, and totally in control. I’ll throw in some questions to get you thinking, a challenge to test your edge, and a peek at what happens when you stick with it. Hit download and let’s get started—your next level’s waiting. You know what you want for your l
- podcast· 8:14
171. Pressure to Do Well
What if the hardest part of changing your relationship with alcohol isn’t the drinking itself, but the pressure you put on yourself to get it right? As a high performer, you’re used to setting bold goals—like drinking less, cutting back, or quitting altogether—and going all in. But when that drive to succeed morphs into stress, doubt, or the fear of slipping up, it can feel like you’re stuck in quicksand. In this episode of 90 Days Later podcast, we’re zeroing in on that moment—the one where the pressure to nail this alcohol thing sends you straight back to the very habit you’re trying to break. I’ve got some eye-opening insights coming your way. We’ll dig into why that urge to pour a drink kicks in when you’re trying so hard to change—and how that pressure might be the real thing holding you back. Want to know what’s tripping you up and how to get unstuck? Tune in—you’re not going to want to miss this! Ready to get started right away? Book a free call with me and let’s get to work: ht
- podcast· 15:02
170. Feeling Like a Grown-Up
What if the way we think about drinking and adulthood is completely backward? In this episode, we’re unpacking the belief that having a drink makes us feel “grown-up”—and revealing why that might not be true at all. Is it really a mark of maturity to pour a glass of wine just because it’s Friday, or because the restaurant is chaotic, or because “we can”? Or is that actually our inner toddler demanding instant gratification? We’ll explore how responding to cravings isn’t as sophisticated as it seems—and what actually gives us that powerful, in-control feeling of adulthood. But here’s the twist: what if choosing water, or simply drinking with intention, is the most grown-up move of all? We’ll break down why true empowerment comes from making conscious decisions—whether that means drinking mindfully or skipping it altogether. If you’ve ever wondered whether alcohol is really the key to feeling like an adult, or if there’s a better way to own your choices, this episode is for you. Tune in
- podcast· 17:55
169. Drinks Are On Me - Pouring For Others
Ever find yourself pouring drinks for others and suddenly feeling like you should have one too? Maybe it’s social pressure, a habit, or just the thought that it’s unfair to let someone else finish the bottle alone. In this episode, we’re breaking down why this happens—and, more importantly, how to separate the act of pouring from the act of drinking without feeling deprived or missing out. We’ll tackle the sneaky ways alcohol makes its way into your glass (even when you weren’t planning on it), the surprising truth about ‘just a few sips,’ and a simple strategy that helps you stay in control—without overthinking every decision. If you’ve ever wished you could enjoy the ritual without the automatic urge to drink, this one’s for you. Tune in now! And for those of you ready to make moves NOW to change your relationship with alcohol, it’s time to get to work. Book a free call with me as your first next step: https://tidycal.com/90dayslater/consult
- podcast· 13:44
168. Permission to Change Your Mind
Have you ever made a decision and then felt stuck with it—even when it no longer felt right? Maybe you told yourself you’d just cut back on drinking, but now you're wondering if you actually want to stop. Or maybe you quit for a while, but now you're questioning if you have to stay alcohol-free forever. That little voice in your head saying, What if I change my mind? What if I get it wrong?—yeah, we’re going to talk about that. If the thought of making a final decision about drinking stresses you out, you’re not alone. The good news? You don’t have to decide forever. In this episode, we’re breaking down why it’s totally okay to change your mind—and why that might actually be the best thing for you. Stick around, because this might be exactly what you need to hear today. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 18:30
167. How Drinking Less Changes Your Life
What if one simple change could unlock more energy, more confidence, and more control over your life? What if it wasn’t just about drinking less—but about becoming the person you know you’re meant to be? Today, we’re looking beyond the obvious health benefits and diving into something deeper: the way cutting back on alcohol can shift your mindset, your relationships, and even your entire future. This isn’t about rules or restriction—it’s about freedom. It’s about waking up clear-headed, trusting yourself, and realising just how powerful you really are. And the best part? The ripple effect. When you change this one thing, everything in your life starts to change. Curious? Hit play—because this is an episode you won’t want to miss. You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 12:26
166. What's Next? After Dry January
So, you made it through January—now what? Maybe you feel proud, maybe you feel unsure, or maybe you're just wondering... what’s next? You’ve done the hard part, but the real magic happens when you take what you’ve learned and decide what’s best for YOU moving forward. In this episode, we’re diving into the big questions, the sneaky fears, and the powerful truths that will help you shape your next steps with clarity and confidence. This isn’t about rules, restrictions, or one-size-fits-all solutions. It’s about you listening to you. Whether you’re thinking about reintroducing alcohol, staying the course, or figuring out what works best on your terms, this episode will help you get real with yourself—without fear, without pressure, and without guilt. Take a deep breath, get comfortable, and let’s figure this out together. You in? You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 20:33
165. Life Is 50/50
What if life wasn’t supposed to be perfect? What if those hard, messy moments weren’t problems to fix but essential pieces of the puzzle? In this episode, we’re diving into a game-changing mindset that flips everything you’ve been told about happiness and success. It’s not about forcing positivity or chasing an unrealistic “always happy” life—it’s about embracing the real, raw balance of life itself. And trust me, it’s not just liberating—it might be the key to breaking free from habits that hold you back. If you’ve ever felt like you should be feeling better, doing more, or escaping the “bad stuff,” this is the episode for you. We’re peeling back the layers of why we avoid discomfort and how that ties directly to our habits—like drinking—and revealing a whole new way to think about life’s ups and downs. Once you hear this, you’ll never look at your struggles—or your joys—the same way again. Curious? Hit play. You know what you want for your life. I know how to help you get it. Book a
- podcast· 18:18
164. Acceptance Not Apathy
Have you ever done something you swore you wouldn’t do—like drink too much—and then beat yourself up for it afterward? You promise yourself you’ll do better next time, but somehow, the same thing keeps happening. It’s frustrating, isn’t it? And maybe you’re even wondering if accepting it would mean giving up. But what if there’s a different way to look at it? What if the key to drinking less isn’t about fighting yourself or making bigger promises? What if the answer lies in something that feels a little scary but is actually really powerful? Hit play and let’s explore this together—you don’t want to miss it. I’ve released a fab new free guide: ‘8 Habits Keeping Daily Drinkers Stuck - And How To Break Free’: https://anna-charles.mykajabi.com/opt-in I mentioned my Dry January with a difference program in the podcast. Sign up here: https://buy.stripe.com/cN24jN8POeIVe8UdRh To get started working with me book your free call here where I’ll build the exact path that will get you to your goa
- podcast· 17:15
163. Being Bored
Do you ever find yourself reaching for a drink simply because you're bored? It’s fascinating, really—boredom should be the easiest state to navigate, yet it’s one of the most common reasons people turn to alcohol. In this episode, we’ll dig into why we feel entitled to avoid boredom at all costs, how alcohol is marketed as the antidote, and how our own thoughts can make it a foregone conclusion that drinking is the solution. We’ll explore the internal and external drivers behind this behaviour and reveal how reframing boredom can open the door to a more fulfilling, low or no-alcohol life. But here’s the twist: boredom isn’t the problem—it’s how we think about it. Whether you’re convincing yourself that wine will make emails more bearable or feeling trapped between wanting to relax and wanting excitement, the real issue lies in our resistance to certain feelings. Together, we’ll uncover how shifting your mindset can turn boredom into an opportunity, not an obstacle. Plus, we’ll challeng
- podcast· 10:46
162. One Step At A Time (Dry January)
January Edition” where I’m teaching my clients how to drastically change their views on what it means to take a break from drinking. We’re throwing out the painful count-every-day-until-Feb-1-rolls around and instead getting to my students to learn more about themselves, understanding why they drink and what limiting beliefs and stories are holding them back. Tune in this week as I share a powerful segment from just one of the videos I’m releasing each week. Get a taste of the way I teach that creates mindset shifts and to help my students go all in and have the best Dry January ever. If you’re ready to stop waiting and start taking courageous action, this episode is for you. To get access click here: https://buy.stripe.com/cN24jN8POeIVe8UdRh And you can still join the program even though we’ve passed 1 Jan. Our first live coaching / Q&A call happens this Thursday 9 Jan so join now and get instant access to all materials released so far. (PS: If you’re reading this way after Jan 2025,
- podcast· 11:51
161. Finding Joy
Have you ever felt like parties, dinners, or even just hanging out aren’t as fun without a drink? It might feel like alcohol makes everything more special, but what if that’s just a trick your brain is playing? In this episode, we’ll talk about why it feels that way and what’s really going on. The best part? You don’t need alcohol to make moments amazing. We’ll show you how to find real joy and excitement on your own—and how that can make your life feel even better. To buy my four-week program Coach-In-Your-Pocket: Dry January Edition for JUST £49 click here. NOTE: The price automatically increases to £197 from 1 January. You can still join in January, but it will just cost you an additional £148.
- podcast· 24:00
160. The Scientist
Are your cravings controlling you, or are you ready to take charge? In this episode of The 90 Days Later Podcast, I introduce the "Scientist Mindset"—a fresh approach to managing cravings with curiosity and control. Instead of battling urges or relying on willpower, you’ll learn how to observe, experiment, and uncover the strategies that work best for you. This isn’t about restriction; it’s about discovery. I’ll show you how to turn cravings from frustrating obstacles into opportunities for self-mastery. Whether you want to drink less, rarely, or not at all, this episode will inspire you to take the first steps toward lasting change. Tune in and start your transformation today! To buy the Holiday Season Survival Guide for just £98 click here . To buy the PRESALE 50% OFF ‘Coach-In-Your-Pocket: Dry January Edition’ for JUST £49 click here. (Note: the price on this automatically DOUBLES on 1 Jan so get in before then!) Book a free call with me and let’s get to work: https://tidycal.com/90
- podcast· 17:53
159. The Narrator
Ever felt like you’re watching your cravings unfold, powerless to stop them? In this episode of 90 Days Later, we dive into the fascinating Narrator Mindset—the space where you’re fully aware of your choices but feel disconnected from controlling them. Through relatable examples and actionable tips, I’ll show you how to break free from autopilot and reclaim your power in the moment. Whether it’s about drinking less or simply living with more intention, this episode is packed with insights to help you take back control with confidence. It’s time to stop watching your cravings like a movie and start rewriting the script. Tune in for a fresh perspective, practical strategies, and the motivation you need to achieve lasting freedom. Ready to take the first step? Let’s go! To buy the Holiday Season Survival Guide for just £98 click here . To buy the PRESALE 50% OFF ‘Coach-In-Your-Pocket: Dry January Edition’ for JUST £49 click here. (Note: the price on this automatically DOUBLES on 1 Jan so
- podcast· 14:32
158. The Baffled
Have you ever been hit with the sudden urge to drink, out of nowhere? No stress, no party, no clear trigger—just that nagging thought: Why do I want this right now? If you've felt this baffling pull, you're not alone. In this episode of 90 Days Later, we’re diving into the Baffled Mindset—a craving state that thrives on confusion and keeps you stuck. We’ll uncover why these cravings strike when you least expect them, how they play tricks on your mind, and why inaction can often feel like the safest—but most dangerous—response. By the end of this episode, you’ll discover how to cut through the fog of uncertainty and take simple, effective steps to regain control. Confusion doesn’t have to hold you back—it can be your stepping stone to clarity and freedom. Ready to outsmart those puzzling cravings? Hit play now and let’s unravel the mystery together. 🎧 You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com
- podcast· 17:08
157. The Fighter
Fighting cravings might feel empowering at first—but is it sustainable? In this episode, I’ll show you why the Fighter mindset can leave you feeling drained and stuck in a never-ending cycle. You’ll learn how to recognise this mindset in your own life and discover practical tools to step out of the ring and into a more balanced, mindful approach. Tune in to find out how to turn your cravings into signals instead of struggles! You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 18:50
156. The 4 Craving Mindsets
In this episode, we’re diving into a game-changing concept for anyone looking to drink less: how you handle cravings. Cravings might feel like they control you, but they’re 100% under your control. By understanding your natural response to cravings, you can start to navigate them in a way that aligns with your goals. Today’s episode teases out a framework to help you uncover your default patterns and take the first step toward mastering them. Whether cravings leave you feeling overwhelmed, defiant, or curious, this episode is all about building awareness and offering a fresh perspective. As we explore the different ways people react to cravings, you’ll start to see how recognising your own tendencies can lead to meaningful change. Tune in and take the first step toward mastering your cravings with confidence! You know what you want for your life. I know how to help you get it. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult
- podcast· 28:34
155. Is Drinking Making Your Life Small?
What if the way you approach drinking is quietly shaping your life in ways you don’t even realise? In this episode, we dive deep into the hidden costs of alcohol—beyond just your physical health. Whether you’re a high-powered professional, a parent, or someone carving out your next chapter, drinking might be stealing more from you than you think. From drained energy and missed opportunities to the subtle influence of your social circles, we explore how these patterns could be keeping you from the big, vibrant life you truly want. But here’s the exciting part: recognising these patterns gives you the power to make a change. By examining how alcohol fits—or doesn’t fit—into your life, you can reclaim the time, energy, and focus to pursue your goals, connect more deeply with others, and even set a powerful example for those around you. Curious to see how small shifts can lead to big transformations? Tune in and start your journey today. Book a free call with me and let’s get to work: http
- podcast· 21:07
154. Building Unshakeable Self-Trust
What would your life look like if you truly trusted yourself to follow through on every commitment, no matter how small? Imagine showing up for yourself—whether it’s sticking to your workout, eating what you planned, or cutting back on alcohol—every single time. In this episode, we dive into the powerful concept of self-trust and explore how it can completely transform not only your relationship with alcohol but every other area of your life. If you’ve ever wondered how to stop procrastinating, avoid distractions, and break free from self-sabotage, this conversation is for you. Get ready to uncover the hidden key to unlocking your potential: learning to do what you say you will, even when it’s uncomfortable. We’ll explore why discomfort is necessary for growth, how radical responsibility leads to freedom, and how making small changes in your daily habits can create a ripple effect of lasting transformation. Whether you’re looking to reduce your drinking, reach new goals, or simply feel
- podcast· 26:37
153. Reimagining Celebrations
When you hear the pop of a champagne cork, do you automatically think "celebration"? In this episode, we take a deep dive into how societal norms have shaped our connection between alcohol and special occasions. We’ll explore the powerful influence of marketing, group think, and cultural traditions that tie certain drinks—like champagne or mulled wine—to moments of joy and celebration. But what if you could redefine those moments for yourself? From breaking free of societal programming to creating personal rituals, this episode will inspire you to rethink how you celebrate life. Whether it’s experimenting with non-alcoholic options, crafting your own traditions, or finding new ways to bring joy to your gatherings, I’ll provide practical tips to help you transition away from alcohol-focused celebrations. Tune in to discover how you can create meaningful, fun, and memorable moments that truly resonate with your values, without needing a drink in hand! And if you want to do this but want
- podcast· 18:16
152. Designated Driver
Is being the designated driver just about missing out on the fun, or could it actually be the key to more freedom and control? In this episode, we challenge the usual narrative around the DD role, often seen as "boring" or "the responsible one," and explore how embracing it can lead to unexpected joys and empowering experiences. What if being the designated driver is about more than just getting people home safely—what if it's about enjoying the night on your own terms? This episode will help you shift your mindset and reframe what it means to be the one behind the wheel. If you've ever dreaded taking on the DD role, tune in to discover how it can actually give you more fun, freedom, and control—plus, a sense of pride in your choices. Get ready to rethink what it means to be the life of the party, without needing a drink in hand! And if you want to do this but want help along the way, I can help. Book your free discovery call with me and let’s get to work: https://tidycal.com/90dayslat