The Chronicle
Latest dispatches
65 results across all types
videoWe have been culturally conditioned to believe that alcohol is the "reward"...
We have been culturally conditioned to believe that alcohol is the "reward" and living alcohol-free is the "pain". It’s ridiculous. We’ve positioned drinking as fun and social connection, while viewing an alcohol-free life as dull, boring, or a state of suffering. Clip taken from the podcast "Clear: Rethinking Alcohol and the Power of an Alcohol-Free Life" with @physioroomco Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoYou’re ambitious, driven, and pushing the accelerator to reach your goals...
You’re ambitious, driven, and pushing the accelerator to reach your goals, but if you’re drinking, you’ve simultaneously got your foot on the brake. Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoMost people don’t realize that their “normal” state
Most people don’t realize that their “normal” state, feeling tired, bloated, and foggy is actually just the alcohol tax they’re paying every single day. Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoThe numbers are in, and they are a sobering wake-up call for gut health.
The numbers are in, and they are a sobering wake-up call for gut health. A massive long-term study by the National Institutes of Health (NIH) tracked 88,000 adults over 14 years to understand the link between alcohol and colon cancer. The findings show a direct correlation between consistent heavy drinking and a significantly higher risk of developing colorectal cancer. Credits: @drwilliamli Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoIf you are married and drink regularly, you are gambling with the most important relationship.
If you are married and drink regularly, you are gambling with the most important relationship in your life. A study found that the lifetime rate of divorce for regular drinkers is 48.3%, compared to just 30.1% for those who don't. This means alcohol nearly doubles your risk of losing your marriage. Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoIt’s not just what you say, it’s how you say it.
It’s not just what you say, it’s how you say it. Since persuasion is 93% tone and body language, saying "I shouldn't drink" only reinforces the idea that you're missing out on "fun". Clip from the podcast "The Hidden Habit Hijacking Your Sleep and Memory" with @jimkwik Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoYou’re ambitious, driven, and pushing the accelerator to reach your goals...
You’re ambitious, driven, and pushing the accelerator to reach your goals, but if you’re drinking, you’ve simultaneously got your foot on the brake. Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoThe numbers are in, and they are a sobering wake-up call for gut health.
The numbers are in, and they are a sobering wake-up call for gut health. A massive long-term study by the National Institutes of Health (NIH) tracked 88,000 adults over 14 years to understand the link between alcohol and colon cancer. The findings show a direct correlation between consistent heavy drinking and a significantly higher risk of developing colorectal cancer. Credits: @drwilliamli Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoWe often hear the advice to "just drink on special occasions," as if consuming poison is a worthy..
We often hear the advice to "just drink on special occasions," as if consuming poison is a worthy way to celebrate a milestone. As a society, we’ve mistakenly linked alcohol to the joy of life, but the reality is that alcohol has been shown repeatedly to cause significant health problems. Clip taken from the podcast "Sobriety Expert: The REAL Reason Why Most People Fail Quitting Alcohol" with @kellybroganmd Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoIt’s not just what you say, it’s how you say it.
It’s not just what you say, it’s how you say it. Since persuasion is 93% tone and body language, saying "I shouldn't drink" only reinforces the idea that you're missing out on "fun". Clip from the podcast "The Hidden Habit Hijacking Your Sleep and Memory" with @jimkwik Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoWhen people ask whether they should reduce, moderate, or quit entirely, the ultimate goal...
When people ask whether they should reduce, moderate, or quit entirely, the ultimate goal, the "utopia" is quitting entirely and seeing an alcohol-free life as the preferable lifestyle. While you can start with moderation if you aren't ready to quit, many clients find that moderation is a myth. Clip taken from the podcast "Sobriety Expert: The REAL Reason Why Most People Fail Quitting Alcohol" with @kellybroganmd Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoChoosing an alcohol-free lifestyle can be a transformative experience
Choosing an alcohol-free lifestyle can be a transformative experience that impacts every aspect of your life. Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoWhile AA has helped millions over the last 85 years...
While AA has helped millions over the last 85 years, research shows its actual success rate is only around 7%. If AA is working for you, keep doing it, but the reality is that for 93 out of every 100 people, it is ineffective for them long-term. Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoAlcohol doesn't always take everything at once
Alcohol doesn't always take everything at once; it erodes your life one piece at a time through a "slow drip" over the years. You might notice it in the nights you check out instead of connecting with your kids, the mornings you feel foggy at work, or the growing distance between you and your partner. Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoAlcohol gives a temporary dopamine spike, but it often leaves you in a “dopamine deficit” the next..
Alcohol gives a temporary dopamine spike, but it often leaves you in a “dopamine deficit” the next day. This isn’t just a regular hangover, it’s your brain’s chemistry trying to find its balance again. Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoYour body is no longer a 24-hour repair shop.
Your body is no longer a 24-hour repair shop. At 21, a hangover was a nuisance; at 40, it’s a full-body tax. If you’re still drinking like you’re in a dorm room, your liver, brain, and hormones are paying the price for a “good time” that only lasts an hour. It’s time to trade the buzz for some real clarity. Credits: @healthylifesage Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoAlcohol: The only thing we pay for that makes us feel like we’ve been hit by a truck.
Alcohol: The only thing we pay for that makes us feel like we’ve been hit by a truck. Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoDid you know that alcohol is the third most modifiable risk factor for cancer...
Did you know that alcohol is the third most modifiable risk factor for cancer, ranking right behind smoking and obesity? While many of us enjoy a drink to unwind, it’s important to understand the biological trade-offs. The International Agency for Research on Cancer (IARC) classifies alcohol as a Group 1 carcinogen, putting it in the same category as tobacco and asbestos. Credits: @drjeremylondon Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoYou eat well, you exercise, and you try to stay healthy...
You eat well, you exercise, and you try to stay healthy, yet you still find yourself dealing with constant colds, infections, and slow recovery times. The reason is simple: alcohol suppresses your immune system. Even moderate drinking reduces your body's natural ability to fight off infections and diseases because it prevents your white blood cells from functioning properly. Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoAlcohol is a master of disguise
Alcohol is a master of disguise. It pretends to be a friend, but it acts like a poison. It doesn’t just impact your Saturday night... it degrades the very quality of your existence. Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoWe need to call alcohol what it actually is: A gut-punch of pure inflammation.
We need to call alcohol what it actually is: A gut-punch of pure inflammation. Science tells us that inflammation is the root of almost every major disease. It’s the fire that burns through your cellular health, and every time you take a drink, you are pouring gasoline on that fire. Credits: @nickbellau, @matsteinwede Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
video"Liquid courage" is actually liquid cowardice
"Liquid courage" is actually liquid cowardice; real courage is what you discover when you face life without chemical assistance. When you strip away the alcohol-dependent social skills, you're forced to find your actual confidence, the kind that was there all along. Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoWhen you change, you unintentionally hold up a mirror to everyone around you who isn’t ready
When you change, you unintentionally hold up a mirror to everyone around you who isn’t ready to do the same. Their discomfort with your mocktail isn’t actually about you; it’s about the questions they aren’t ready to ask themselves. Stay the course, you aren’t becoming “boring,” you’re just becoming a version of yourself they don’t recognize yet. Credits: @melrobbins and @wemetatacme Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol
videoThe biggest mistake people make in groups like AA is focusing entirely on what not to do
The biggest mistake people make in groups like AA is focusing entirely on what not to do, constantly repeating "I shouldn't drink" or "I’ve got to quit alcohol". Clip taken from the podcast "Is ‘Moderate’ Drinking Holding You Back?" with @oldishpod. Follow @jamesswanwick for the best alcohol-free content! #alcoholfree #quitdrinking #wine #alcohol